Health information
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, by SANUSq Research team Omega-3 for Heart Health
Few nutrients have a reputation for heart health quite like omega-3s. But behind the headlines lies a nuanced, honest story worth understanding.
Omega-3 for Heart Health -
, by SANUSq Research team Effects of Sleep Deprivation
Skimping on sleep might feel harmless - but the effects of sleep deprivation run far deeper than feeling tired, reaching into nearly every system of...
Effects of Sleep Deprivation -
, by SANUSq Research team Mental Health Post-Pandemic
The pandemic changed many things, but one of its quietest, most lasting effects has been on our mental health. Knowing where to turn matters more...
Mental Health Post-Pandemic -
, by SANUSq Research team PEA in Neurodegenerative Disorders
Neurodegenerative diseases remain among medicine's hardest challenges. One naturally occurring molecule, PEA, has emerged as an intriguing subject of study.
PEA in Neurodegenerative Disorders -
, by SANUSq Research team PEA Supplement Benefits: Palmitoylethanolamide for Chronic Pain
PEA is a compound your body makes itself. Here are the palmitoylethanolamide benefits the research supports, how PEA eases chronic and nerve pain by calming...
PEA Supplement Benefits: Palmitoylethanolamide for Chronic Pain -
, by SANUSq Research team Magnesium for Migraines
Anyone who suffers migraines knows they're far more than just a headache, so could a humble mineral like magnesium really help keep them at bay?
Magnesium for Migraines -
, by SANUSq Research team How Nutritional Deficiency Affects Mental Health
We rarely link what's on our plate to how we feel, yet the nutrients we feed our brain play a real and often overlooked part...
How Nutritional Deficiency Affects Mental Health -
, by SANUSq Research team Things You Should Know About Depression
Depression is far more than feeling sad. It's a common, genuine medical condition, and understanding it is the first step towards getting the right help.
Things You Should Know About Depression -
, by SANUSq Research team Music and Your Health
A favourite song can lift a heavy mood in minutes, and that everyday feeling is backed by real science. How music supports stress, mood, sleep...
Music and Your Health -
, by SANUSq Research team Social Media Addiction
That reflexive reach for your phone, the pull of one more scroll. Social media is designed to be hard to put down. The signs, the...
Social Media Addiction -
, by SANUSq Research team Brahmi (Bacopa monnieri): The Ayurvedic Herb for Memory
Brahmi has been used in Ayurveda for memory and focus for centuries — and modern trials give it more support than most nootropics. What it...
Brahmi (Bacopa monnieri): The Ayurvedic Herb for Memory -
, by SANUSq Research team Tips to Strengthen Your Mind
Your brain keeps reshaping itself throughout life. The habits with real evidence behind them for keeping your mind sharp, from exercise to novelty to connection.
Tips to Strengthen Your Mind -
, by SANUSq Research team Magnesium and Cognitive Function in Older Adults
Could this underrated mineral help protect the ageing brain? An honest look at magnesium and cognition, why so many fall short, and how to get...
Magnesium and Cognitive Function in Older Adults -
, by SANUSq Research team Are Older People Happier?
We assume ageing means growing unhappier, but research tells a cheering story. The U-shaped happiness curve, and what protects wellbeing in later life.
Are Older People Happier? -
, by SANUSq Research team Standing on One Leg: A Simple Sign of Good Health
Can you stand on one leg for ten seconds? This simple test is a surprising window into your health and longevity, and balance is quick...
Standing on One Leg: A Simple Sign of Good Health
