Health information
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, by SANUSq Research team Omega-3 for Heart Health
Few nutrients have a reputation for heart health quite like omega-3s. But behind the headlines lies a nuanced, honest story worth understanding.
Omega-3 for Heart Health -
, by SANUSq Research team Benefits of a Plant-Based Diet
A plant-based diet is often praised as a win-win - good for your health and gentler on the planet. The evidence backs this up, with...
Benefits of a Plant-Based Diet -
, by SANUSq Research team Sacha Inchi: A Complete Plant-Based Source of Omega-3
Sacha inchi is one of the richest plant sources of omega-3 — ideal if you avoid fish oil. What it is, what the human research...
Sacha Inchi: A Complete Plant-Based Source of Omega-3 -
, by SANUSq Research team 5 Natural Alternatives to Ibuprofen
For everyday aches, several natural anti-inflammatories have genuine science behind them. Five evidence-backed options, and how to use them safely and realistically.
5 Natural Alternatives to Ibuprofen -
, by SANUSq Research team Supplements for Skin Health
Great skin is built from the inside. The best vitamins and nutrients for skin, from vitamin C for collagen to omega-3s, and how they work...
Supplements for Skin Health -
, by SANUSq Research team How to Reduce Inflammation Naturally
Chronic inflammation drives many long-term illnesses, and much of it responds to how you live. The everyday levers that matter most, in order of leverage,...
How to Reduce Inflammation Naturally -
, by SANUSq Research team Dietary Fats: Good vs Bad for Your Heart
Not all fat is bad for you. Here's what the science says about dietary fats good vs bad, high fat diet effects, saturated fat health...
Dietary Fats: Good vs Bad for Your Heart
