Health information
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, by SANUSq Research team PEA in Neurodegenerative Disorders
Neurodegenerative diseases remain among medicine's hardest challenges. One naturally occurring molecule, PEA, has emerged as an intriguing subject of study.
PEA in Neurodegenerative Disorders -
, by SANUSq Research team Shallaki (Boswellia) for Joint Health
Keeping your joints supple and pain-free is key to staying active at any age, and the Ayurvedic herb shallaki, better known as boswellia, has a...
Shallaki (Boswellia) for Joint Health -
, by SANUSq Research team Turmeric: A Natural Anti-Inflammatory
Turmeric has gone from spice-rack staple to celebrated natural anti-inflammatory, but does the golden spice live up to the hype? Here's an honest look.
Turmeric: A Natural Anti-Inflammatory -
, by SANUSq Research team PEA Supplement Benefits: Palmitoylethanolamide for Chronic Pain
PEA is a compound your body makes itself. Here are the palmitoylethanolamide benefits the research supports, how PEA eases chronic and nerve pain by calming...
PEA Supplement Benefits: Palmitoylethanolamide for Chronic Pain -
, by SANUSq Research team Magnesium for Migraines
Anyone who suffers migraines knows they're far more than just a headache, so could a humble mineral like magnesium really help keep them at bay?
Magnesium for Migraines -
, by SANUSq Research team The Benefits of Stretching
Stretching is one of the simplest things you can do for your body, and done regularly it brings real, evidence-backed benefits, from flexibility to relaxation.
The Benefits of Stretching -
, by SANUSq Research team Mobility Issues as We Age
Being able to move freely is something we rarely think about until it starts to slip. The good news is that much of the mobility...
Mobility Issues as We Age -
, by SANUSq Research team Gout: Understanding Symptoms and Management
If you've ever felt like your big toe is suddenly on fire, red, swollen and agonisingly painful, you may have met gout. Here's what it...
Gout: Understanding Symptoms and Management -
, by SANUSq Research team Back Pain: Prevention and Remedy
Back pain is one of the most common complaints there is, and while it can be miserable, most everyday back pain responds well to a...
Back Pain: Prevention and Remedy -
, by SANUSq Research team Bone and Joint Wellness in the Elderly
Aching joints and thinning bones are often written off as inevitable, but much of bone and joint health is within your control. What genuinely helps,...
Bone and Joint Wellness in the Elderly -
, by SANUSq Research team 5 Natural Alternatives to Ibuprofen
For everyday aches, several natural anti-inflammatories have genuine science behind them. Five evidence-backed options, and how to use them safely and realistically.
5 Natural Alternatives to Ibuprofen -
, by SANUSq Research team Why Do Our Muscles Stiffen as We Age?
Morning stiffness and muscle loss feel like an inevitable part of ageing, but they're far more changeable than most assume. What helps, at any age.
Why Do Our Muscles Stiffen as We Age? -
, by SANUSq Research team Kidney Stones: Causes and How to Reduce Your Risk
The pain of a kidney stone is unforgettable, but a few sensible habits sharply cut the risk of another. What causes stones, and how to...
Kidney Stones: Causes and How to Reduce Your Risk -
, by SANUSq Research team Vitamin C and Rheumatoid Arthritis
In rheumatoid arthritis, oxidative stress fuels joint damage, and antioxidants like vitamin C have drawn interest. What the evidence shows, and where careful limits apply.
Vitamin C and Rheumatoid Arthritis -
, by SANUSq Research team Magnesium for Muscle Cramps: Does It Work?
Reaching for magnesium when a cramp strikes is common, but does the evidence back it up? An honest look at magnesium, muscle cramps and charley...
Magnesium for Muscle Cramps: Does It Work?
