Health information
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, by SANUSq Research team How gut health influences your immunity
Your gastrointestinal (GI) tract is home to tens of trillions of micro-organisms, both good and bad. And this massive community of microbes decides how healthy...
How gut health influences your immunity -
, by SANUSq Research team Best Supplements for Skin Health: Vitamin C, E, Omega-3 and Probiotics
Healthy skin starts from within. Discover the top supplements for skin health — vitamin C, vitamin E, omega-3 and probiotics — and how each one...
Best Supplements for Skin Health: Vitamin C, E, Omega-3 and Probiotics -
, by SANUSq Research team Food sources of Vitamin B12: are these enough?
Vitamin B12 is a unique vitamin in so many ways. It is the only vitamin that contains cobalt, an essential trace mineral. You only need...
Food sources of Vitamin B12: are these enough? -
, by SANUSq Research team 5 Supplements That Fight Inflammation
Swollen ankle after a fall? Redness and swelling around a cut? Runny nose and itchy eyes? These are signs that your immune system is in...
5 Supplements That Fight Inflammation -
, by SANUSq Research team How curcumin relieves pain?
Pain is a warning sign that there is something wrong in the body and you should do something to fix it. Acute pain, that your...
How curcumin relieves pain? -
, by SANUSq Research team Curcumin and Brain health
Like all other body systems, your brain changes with age. There are more memory slips. You have trouble paying attention, recalling names or even learning...
Curcumin and Brain health -
, by SANUSq Research team Curcumin and Heart Health
There has been a lot of buzz around curcumin and its health benefits lately. It is one of the bioactive compounds in turmeric, the quintessential...
Curcumin and Heart Health -
, by SANUSq Research team 5 Major Health Benefits of Resveratrol
In recent years, many studies have come around exploring the role of resveratrol in reducing the risk of chronic diseases and improving life-span. And the...
5 Major Health Benefits of Resveratrol -
, by SANUSq Research team Resveratrol and ageing
From supplements to smoothies to skin care products, antioxidants are making their presence felt everywhere …. and how! Every now and then you hear of...
Resveratrol and ageing -
, by SANUSq Research team The importance of maintaining pH balance in body
Fatigue, frequent cold, muscle pain, mood swings, hormonal issues. Sound familiar? Do you constantly feel run down by some, or maybe all these symptoms?
The importance of maintaining pH balance in body -
, by SANUSq Research team Restoring hormonal balance with adaptogenic herbs
Adaptogenic herbs seem to be a hot topic of discussion these days, mostly because of their ‘anti-stress’ action on the body. You can see health...
Restoring hormonal balance with adaptogenic herbs -
, by SANUSq Research team Health benefits of nuts
Cardiovascular disease is one of the main causes of death and disability across the globe. It is usually associated with plaque build-up in the arteries...
Health benefits of nuts -
, by SANUSq Research team Curcumin and Tumours
Cancer is one of the most dreaded diseases in the world today. It is caused by genetic mutations that instruct normal cells to grow and...
Curcumin and Tumours -
, by SANUSq Research team What depletes glutathione in your body and why do you need it?
Your body performs incredible feats every day. It destroys free radicals that cause oxidative damage to your cells and tissues, eliminates waste and toxins, and...
What depletes glutathione in your body and why do you need it? -
, by SANUSq Research team Why should you take magnesium with vitamin D
There is a good chance that you are taking vitamin D supplements. And if you have been diagnosed with a deficiency, it is typical most...
Why should you take magnesium with vitamin D
