Health information
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, by SANUSq Research team Vitamin D in Winter: Benefits, Deficiency, and How to Get Enough
From October to March your skin makes little vitamin D. An honest guide to the vitamin D winter: the shadow rule, who is most at...
Vitamin D in Winter: Benefits, Deficiency, and How to Get Enough -
, by SANUSq Research team Vitamin K2 (and D3): The Key to Where Your Calcium Goes
Getting calcium isn't enough — vitamin K2 decides whether it strengthens your bones or stiffens your arteries. What K2 is, why it pairs with D3,...
Vitamin K2 (and D3): The Key to Where Your Calcium Goes -
, by SANUSq Research team Shallaki (Boswellia) for Joint Health
Keeping your joints supple and pain-free is key to staying active at any age, and the Ayurvedic herb shallaki, better known as boswellia, has a...
Shallaki (Boswellia) for Joint Health -
, by SANUSq Research team Why Is My Vitamin D Low Even in the Sun?
You spend time in the sun, so surely your vitamin D is fine? For a surprising number of people the answer is no, and understanding...
Why Is My Vitamin D Low Even in the Sun? -
, by SANUSq Research team Back Pain: Prevention and Remedy
Back pain is one of the most common complaints there is, and while it can be miserable, most everyday back pain responds well to a...
Back Pain: Prevention and Remedy -
, by SANUSq Research team Bone and Joint Wellness in the Elderly
Aching joints and thinning bones are often written off as inevitable, but much of bone and joint health is within your control. What genuinely helps,...
Bone and Joint Wellness in the Elderly -
, by SANUSq Research team Vitamin C and Bones
Vitamin C is famous for immunity, but it's also quietly essential to your bones, working on the very collagen scaffold that gives them strength.
Vitamin C and Bones -
, by SANUSq Research team Standing on One Leg: A Simple Sign of Good Health
Can you stand on one leg for ten seconds? This simple test is a surprising window into your health and longevity, and balance is quick...
Standing on One Leg: A Simple Sign of Good Health -
, by SANUSq Research team Vitamin D Deficiency and Mental Health
The sunshine vitamin has a growing reputation for lifting more than bones. What the evidence on vitamin D and mood does and does not show,...
Vitamin D Deficiency and Mental Health -
, by SANUSq Research team Magnesium for Bone Health
Calcium gets the credit, but magnesium quietly does much of the work for strong bones. Its structural role, how it teams with calcium, D and...
Magnesium for Bone Health -
, by SANUSq Research team The Alkaline Diet and pH Balance: What the Science Says
Can you 'alkalize' your body with food? An honest look at pH balance and the alkaline diet, what holds up, what doesn't, and why plant-rich...
The Alkaline Diet and pH Balance: What the Science Says -
, by SANUSq Research team Why You Should Take Magnesium with Vitamin D
Taking vitamin D but low on magnesium? Your body may struggle to use it. Why magnesium and vitamin D work as a team, and how...
Why You Should Take Magnesium with Vitamin D -
, by SANUSq Research team Best Supplements for Your Bones
Strong bones aren't built on calcium alone. The nutrient team - calcium, vitamin D, K2 and magnesium - that works together to support bone density.
Best Supplements for Your Bones -
, by SANUSq Research team What Is the Link Between Vitamin K2 and Heart Health?
Vitamin K2's key job may be keeping calcium out of your arteries. Here's how K2 supports heart health and helps guard against arterial calcification.
What Is the Link Between Vitamin K2 and Heart Health? -
, by SANUSq Research team Vitamin D: The Natural Antibiotic
Beyond bones, vitamin D helps switch on the body's own antimicrobial defences. Here's how it supports immunity, why the antibiotic nickname is only a metaphor,...
Vitamin D: The Natural Antibiotic
