Health information
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, by SANUSq Research team Why Your Vitamin D Might Not Be Working
Taking vitamin D but your levels stay low? It's rarely that vitamin D doesn't work - more often it's a few overlooked factors affecting absorption...
Why Your Vitamin D Might Not Be Working -
, by SANUSq Research team Magnesium for Anxiety Relief
Magnesium has been nicknamed nature's chill pill - but does the mineral genuinely help with anxiety, or is it just hype? The honest answer sits...
Magnesium for Anxiety Relief -
, by SANUSq Research team Magnesium for Migraines
Anyone who suffers migraines knows they're far more than just a headache, so could a humble mineral like magnesium really help keep them at bay?
Magnesium for Migraines -
, by SANUSq Research team Magnesium and Cognitive Function in Older Adults
Could this underrated mineral help protect the ageing brain? An honest look at magnesium and cognition, why so many fall short, and how to get...
Magnesium and Cognitive Function in Older Adults -
, by SANUSq Research team Is Glutathione Dependent on Magnesium?
Glutathione is the body's master antioxidant, but making it isn't automatic. Here's why magnesium is quietly essential to producing it, and how to support both.
Is Glutathione Dependent on Magnesium? -
, by SANUSq Research team How Nutritional Deficiencies Impact Sleep
If good sleep keeps slipping away, part of the answer may be on your plate. The nutrients that govern sleep, what the evidence can and...
How Nutritional Deficiencies Impact Sleep -
, by SANUSq Research team Tinnitus: Ringing in the Ears, Causes and What Helps
Tinnitus — that ringing or buzzing with no external source — is a symptom, not a disease. Its causes, when to see a doctor, how...
Tinnitus: Ringing in the Ears, Causes and What Helps -
, by SANUSq Research team Magnesium Benefits and Absorption
Not all magnesium supplements are equal. Why magnesium matters, how the form on the label affects absorption, and how to choose and get the most...
Magnesium Benefits and Absorption -
, by SANUSq Research team Vitamins and Minerals for Immune Health
A strong immune system doesn't run on a single vitamin. How vitamin D, magnesium and calcium work together for immunity, and why balance beats mega-dosing.
Vitamins and Minerals for Immune Health -
, by SANUSq Research team Best Vitamins and Minerals for Stress and Anxiety
The right nutrients won't erase stress, but they can help your body cope with it better. The best vitamins and minerals for stress and anxiety,...
Best Vitamins and Minerals for Stress and Anxiety -
, by SANUSq Research team Can Vitamin Deficiency Cause Heart Problems?
Your heart depends on more than diet and exercise. The key vitamins and minerals it relies on, what running low can do, and an honest...
Can Vitamin Deficiency Cause Heart Problems? -
, by SANUSq Research team Magnesium for Bone Health
Calcium gets the credit, but magnesium quietly does much of the work for strong bones. Its structural role, how it teams with calcium, D and...
Magnesium for Bone Health -
, by SANUSq Research team Magnesium and Diabetes
Magnesium and blood sugar are closely linked, and low magnesium is common in type 2 diabetes. How magnesium supports insulin, what studies show, and an...
Magnesium and Diabetes -
, by SANUSq Research team Magnesium for Muscle Cramps: Does It Work?
Reaching for magnesium when a cramp strikes is common, but does the evidence back it up? An honest look at magnesium, muscle cramps and charley...
Magnesium for Muscle Cramps: Does It Work? -
, by SANUSq Research team Magnesium for Anxiety: Does It Help?
Magnesium is sometimes called nature's relaxation mineral. How it supports the calming systems of the nervous system, what the evidence shows, and honest expectations.
Magnesium for Anxiety: Does It Help?
