Health information
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, by SANUSq Research team Curcumin Benefits in Diabetes
Curcumin, the compound in turmeric, has been studied for blood sugar. Here's what a prediabetes trial found, honestly framed, and what it doesn't mean.
Curcumin Benefits in Diabetes -
, by SANUSq Research team Jiaogulan: The Adaptogen Known as the Herb of Immortality
Jiaogulan is the "herb of immortality" — an adaptogen that can both energise and calm. What it is, how it supports stress, energy and metabolic...
Jiaogulan: The Adaptogen Known as the Herb of Immortality -
, by SANUSq Research team Vitamin C Benefits After Cardiac Surgery
After major surgery the body faces a big repair job, and vitamin C is one of the raw materials it draws on. Here's its role...
Vitamin C Benefits After Cardiac Surgery -
, by SANUSq Research team Radioprotective Benefits of Reishi Mushroom
Reishi's compounds reduce radiation damage in lab and animal studies only. Here's the honest picture, and reishi's broader appeal as an adaptogenic tonic.
Radioprotective Benefits of Reishi Mushroom -
, by SANUSq Research team Can Vitamin C Help You Beat Stress?
Your adrenal glands are packed with vitamin C - the gland that makes cortisol. Here's the real science on vitamin C, cortisol and coping with...
Can Vitamin C Help You Beat Stress? -
, by SANUSq Research team Sunscreen and Vitamin D: Does SPF Cause Deficiency?
Does sunscreen block vitamin D? The nuanced answer, including a 2025 trial, and how to keep your levels up without skipping sun protection.
Sunscreen and Vitamin D: Does SPF Cause Deficiency? -
, by SANUSq Research team Sunscreen Safety: What to Know About Chemical UV Filters
Sunscreen prevents skin cancer, but not all are equal. Here's the honest science on oxybenzone, chemical vs mineral filters, and which ingredients to avoid.
Sunscreen Safety: What to Know About Chemical UV Filters -
, by SANUSq Research team Vitamin D and Asthma
Vitamin D helps run the immune system, and low levels are linked with poorer asthma control. Here's what the trials say about vitamin D and...
Vitamin D and Asthma -
, by SANUSq Research team Vitamin D in Pregnancy and Childhood Asthma
Could a mother's vitamin D in pregnancy lower her child's asthma risk? A randomised trial put it to the test - here's the honest, nuanced...
Vitamin D in Pregnancy and Childhood Asthma -
, by SANUSq Research team What Depletes Glutathione, and How to Protect Your Levels
Glutathione is the body's master antioxidant. Here's what depletes it, the foods that boost it, and the glutathione-magnesium connection most people miss.
What Depletes Glutathione, and How to Protect Your Levels -
, by SANUSq Research team What Is Leaky Gut Syndrome? The Science vs the Hype
'Leaky gut' is everywhere online. Here's the real science of intestinal permeability and zonulin, and where the popular claims outrun the evidence.
What Is Leaky Gut Syndrome? The Science vs the Hype -
, by SANUSq Research team Autism and Vitamin D Deficiency: Is There a Link?
Some research links low vitamin D in pregnancy with autism-related traits, but association isn't causation. Here's what the science does and doesn't show.
Autism and Vitamin D Deficiency: Is There a Link? -
, by SANUSq Research team How to Increase Glutathione Naturally
Your body makes the master antioxidant itself. Here's the practical guide to raising and supporting your own glutathione through food, precursors and habits.
How to Increase Glutathione Naturally -
, by SANUSq Research team Vitamin C and Radiation-Induced Damage
Much of radiation's harm comes from free radicals, and antioxidants like vitamin C are built to handle those. Here's what the (mostly early) research shows,...
Vitamin C and Radiation-Induced Damage -
, by SANUSq Research team CoQ10 and Statins: the link to muscle pain
Statins lower cholesterol, but the same pathway makes CoQ10, the compound your cells use for energy. Here's the connection, and what the trials really say.
CoQ10 and Statins: the link to muscle pain
