Health information
-
, by SANUSq Research team 6 Natural Ways to Quit Smoking
Six natural ways to quit smoking with real research behind them, from mindfulness and exercise to fresh lime and vitamin C, plus practical quit smoking...
6 Natural Ways to Quit Smoking -
, by SANUSq Research team The Importance of CoQ10 for Your Health
CoQ10 powers cellular energy and protects the heart. Here are the key coenzyme Q10 functions, its role in energy production, and the CoQ10 benefits research...
The Importance of CoQ10 for Your Health -
, by SANUSq Research team What Is Inflammation? Acute vs Chronic
Inflammation isn't simply good or bad. Here's what inflammation is, the difference between acute vs chronic inflammation, and the signs of inflammation in body tissues.
What Is Inflammation? Acute vs Chronic -
, by SANUSq Research team Fibromyalgia and Restless Legs Syndrome
Restless legs syndrome is far more common in fibromyalgia - and treating it can improve sleep. Here's the link, the role of mitochondria, and where...
Fibromyalgia and Restless Legs Syndrome -
, by SANUSq Research team Artificial Sweeteners: Side Effects & Risks
Artificial sweeteners promise sweetness without calories — but research links aspartame, sucralose and others to real side effects. Here's what the science says, and where...
Artificial Sweeteners: Side Effects & Risks -
, by SANUSq Research team How to Meditate for Beginners
How to meditate for beginners, plus the mindfulness meditation benefits research has found, from lower stress to effects on cellular ageing, and simple techniques to...
How to Meditate for Beginners -
, by SANUSq Research team Magnesium and Stress: The Calm Mineral
Magnesium is the relaxation mineral. Here's how magnesium and stress are linked, what magnesium deficiency does to mood, and the research on magnesium for depression.
Magnesium and Stress: The Calm Mineral -
, by SANUSq Research team Power Nap Benefits: Is Napping Good for You?
Power nap benefits go beyond feeling refreshed. How a short daytime nap can ease stress, support immunity and offset some of the damage of poor...
Power Nap Benefits: Is Napping Good for You? -
, by SANUSq Research team Dietary Fats: Good vs Bad for Your Heart
Not all fat is bad for you. Here's what the science says about dietary fats good vs bad, high fat diet effects, saturated fat health...
Dietary Fats: Good vs Bad for Your Heart -
, by SANUSq Research team How to Break Sugar Addiction: The Science
Sugar cravings are not about willpower. Here is the science of sugar addiction, how it acts on the brain's reward system, and practical steps on...
How to Break Sugar Addiction: The Science -
, by SANUSq Research team Insulin Resistance and Heart Disease
Insulin resistance doesn't just raise blood sugar — it damages your arteries. Here's the link between insulin resistance and heart disease, and where diet, exercise...
Insulin Resistance and Heart Disease -
, by SANUSq Research team Zika Virus Symptoms, Risks and Prevention
Zika symptoms are usually mild, but the risks in pregnancy are serious. Here are the key facts about the Zika virus, its complications and Zika...
Zika Virus Symptoms, Risks and Prevention -
, by SANUSq Research team Smokers & Vitamin C Deficiency: Why It Matters
Smoking drains the body of vitamin C, leaving smokers deficient just when they need it most. Here's why vitamin C and smoking are so closely...
Smokers & Vitamin C Deficiency: Why It Matters -
, by SANUSq Research team Adaptogenic Herbs for Stress: Jiaogulan
Jiaogulan, the Chinese "herb of immortality", is one of the classic adaptogenic herbs for stress — here's how it is traditionally used to help the...
Adaptogenic Herbs for Stress: Jiaogulan -
, by SANUSq Research team Cell Phone Cancer Risk: What the Evidence Shows
Can mobile phones cause cancer? We look at what the evidence really says about cell phone cancer risk and mobile phone radiation — and simple...
Cell Phone Cancer Risk: What the Evidence Shows
