Health information

  • Medicinal mushrooms — reishi, lion's mane, chaga, shiitake, cordyceps — boost immunity, brain and long

    , by SANUSq Research team Medicinal Mushrooms: The New Power Food

    Mushrooms can appear in various sizes, shapes and colours, but they thrive in warm, damp soil with decomposing organic matter. They are considered nature's recyclers...

    Medicinal Mushrooms: The New Power Food
  • Positive ageing — over-55s report the highest happiness, the U-shaped curve and benefits of getting ol

    , by SANUSq Research team Are Older People Happier?

    In the end, everyone will eventually experience that same feeling of being … old. It could be brought on by a birthday, a sickness, or...

    Are Older People Happier?
  • Magnesium Could Offer Fresh Hope to Tinnitus Sufferers

    , by SANUSq Research team Magnesium Could Offer Fresh Hope to Tinnitus Sufferers

    It's not uncommon to experience a ringing sound in your ears after a night out with loud music. Most of the time, this sensation dissipates...

    Magnesium Could Offer Fresh Hope to Tinnitus Sufferers
  • Microplastics found in human blood — 77% of tested adults had plastic particles circulating in their body

    , by SANUSq Research team Microplastics Found in Human Blood

    European scientists have uncovered the presence of microplastics in human blood. In the Netherlands, researchers took blood from 22 anonymous healthy individuals and studied the...

    Microplastics Found in Human Blood
  • unexplained tiredness

    , by SANUSq Research team Top Causes of Unexplained Fatigue

    Most of us have experienced days when we feel too exhausted to get out of bed and it feels like you have no energy to...

    Top Causes of Unexplained Fatigue
  • Standing on one leg as a balance test — predicts brain health, fall risk, mobility and physical longevit

    , by SANUSq Research team Standing on One Leg Is a Sign of Good Health

    Investigations indicate that the capacity to balance on one foot is a sign of well-being, and that enhancing this ability can contribute to physical conditioning...

    Standing on One Leg Is a Sign of Good Health
  • Kidney stones causes, symptoms and prevention — magnesium, vitamin B6, hydration and natural remedies that work

    , by SANUSq Research team Kidney Stones

    Around 12% of men and 7% of women will have to deal with kidney stones at some point in their lives. Statistics show that once...

    Kidney Stones
  • Glutathione — the master antioxidant — depends on magnesium for its synthesis, detox and immune support

    , by SANUSq Research team Is Glutathione dependant on Magnesium?

    Despite not receiving much attention from the medical community, Glutathione is one of the body's most powerful anti-oxidants. Although not as widely known as other...

    Is Glutathione dependant on Magnesium?
  • A healthy liver performs 500+ functions including detox — foods, supplements and herbs that support it

    , by SANUSq Research team The Importance of a Healthy Liver

    The liver performs over 500 functions, including filtering 13,000 unique chemicals from one litre of blood each minute, generating over 13,000 distinct chemicals, maintaining over...

    The Importance of a Healthy Liver
  • Vitamin d and mental health

    , by SANUSq Research team Vitamin D deficiency and Mental Health: Is There a Link?

    Your body needs proper amounts of vitamin D to sustain physical as well as mental health. Vitamin D is required to maintain healthy bones, heart...

    Vitamin D deficiency and Mental Health: Is There a Link?
  • Walking 30 minutes daily activates lymph, anti-ageing, DNA repair, circulation and mood for longevity

    , by SANUSq Research team Exercise for a Long and Healthy Life

    Adding extra, healthy years to your life can be achieved by committing to a daily walk of 30 minutes. My friend's battle with cancer was...

    Exercise for a Long and Healthy Life
  • Why hair turns grey with age — genes, oxidative stress, smoking, stress and B12 deficiency play a role

    , by SANUSq Research team Why so grey?

    After the age of 30, there is a possibility that your hair will begin to grey 10% to 20% with each decade that passes. It...

    Why so grey?
  • Resveratrol fights cellular ageing — activates sirtuins, boosts mitochondria and supports heart and immunity

    , by SANUSq Research team Anti-ageing and better immunity

    We already know how fantastic Turmeric can be for boosting the immune system (if you need a refresher course please click here): https://sanus-q.com/products/turmeric-vegetable-capsules How Turmeric...

    Anti-ageing and better immunity
  • Top 5 fermented anti-ageing foods — yogurt, sauerkraut, kombucha, apple cider vinegar and miso for gut healt

    , by SANUSq Research team Top 5 Traditional, Fermented Anti-Aging Foods

    For those interested in their health and wellbeing, a diet rich in nutrients is of utmost importance. Eating foods with a high amount of essential...

    Top 5 Traditional, Fermented Anti-Aging Foods
  • Nutritional deficiency and sleep problems

    , by SANUSq Research team Nutritional deficiencies can impact sleep

    A sleepless night or two is not a big concern. But if catching a good night’s sleep is becoming a daily struggle, despite being drained...

    Nutritional deficiencies can impact sleep
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