Health information
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, by SANUSq Research team Anti-Ageing and Better Immunity
Ageing well and staying resilient to illness are two sides of the same coin. How to support your immune system and healthy ageing through nutrients...
Anti-Ageing and Better Immunity -
, by SANUSq Research team Top 5 Traditional Fermented Foods for Gut Health
Long before fridges, we fermented food to preserve it. Here are five traditional fermented foods that may be some of the best things you can...
Top 5 Traditional Fermented Foods for Gut Health -
, by SANUSq Research team How to Stay Healthy as You Age
Growing older is inevitable, but how well you age is, to a surprising degree, in your own hands. The evidence-based pillars of healthy ageing, and...
How to Stay Healthy as You Age -
, by SANUSq Research team Type 2 Diabetes: Early Signs, Risks and Prevention
Type 2 diabetes arrives quietly — and is largely preventable. The early signs that are easy to miss, who's most at risk, the complications of...
Type 2 Diabetes: Early Signs, Risks and Prevention -
, by SANUSq Research team How Light and Screens Affect Your Sleep
Light is your body clock's master signal — and evening screens hijack it. The blue light effects that suppress melatonin, why it matters for your...
How Light and Screens Affect Your Sleep -
, by SANUSq Research team Why You Need Zinc: Benefits, Deficiency and Sources
Zinc runs hundreds of processes in the body — from immunity to wound healing. The zinc benefits that hold up, the truth about zinc and...
Why You Need Zinc: Benefits, Deficiency and Sources -
, by SANUSq Research team Resveratrol Dosage, Side Effects and Food Sources
The practical side of resveratrol: which foods provide it, what the research has used, and the side effects and interactions worth knowing before you supplement.
Resveratrol Dosage, Side Effects and Food Sources -
, by SANUSq Research team Is Dancing Good for Your Brain?
Of all the ways to move, dancing may be uniquely good for your brain. The science on dancing, memory, dementia risk and mood, and why...
Is Dancing Good for Your Brain? -
, by SANUSq Research team Do Optimists Live Longer?
Could the way you see the future shape how long you live? The research on optimism and longevity - and how a hopeful outlook can...
Do Optimists Live Longer? -
, by SANUSq Research team Signs of CoQ10 Deficiency
CoQ10 powers nearly every cell. The signs of a shortfall, its causes - from statins to ageing - and why vague symptoms shouldn't be self-diagnosed.
Signs of CoQ10 Deficiency -
, by SANUSq Research team Anti-Ageing Benefits of CoQ10
CoQ10 is sold as an 'anti-ageing' ingredient, a claim that's part solid biology and part wishful thinking. Here's how to separate the two, honestly.
Anti-Ageing Benefits of CoQ10 -
, by SANUSq Research team Lion's Mane Mushroom Benefits: Brain, Nerves and Mood
Lion's Mane (Hericium erinaceus), or yamabushitake, is the "smart mushroom" studied for memory, mood and nerve repair — how it stimulates nerve growth factor, and...
Lion's Mane Mushroom Benefits: Brain, Nerves and Mood
