Health information
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, by SANUSq Research team The Side Effects of Antibiotics
Antibiotics are life-saving, but not without downsides. Their common side effects, the impact on your gut, the bigger issue of resistance, and how to use...
The Side Effects of Antibiotics -
, by SANUSq Research team What Is Inflammatory Bowel Disease (IBD)?
IBD is a lifelong condition where the immune system drives chronic gut inflammation. What it is, how Crohn's and ulcerative colitis differ, and how it's...
What Is Inflammatory Bowel Disease (IBD)? -
, by SANUSq Research team Coeliac Disease: Symptoms, Diagnosis and the Nutrition Gap
Coeliac disease is an autoimmune reaction to gluten — not an allergy — and it's badly under-diagnosed. The wide-ranging symptoms, how it's diagnosed, the nutrient...
Coeliac Disease: Symptoms, Diagnosis and the Nutrition Gap -
, by SANUSq Research team Medicinal Mushrooms: How Fungi Support Your Immune System
From reishi to turkey tail, medicinal mushrooms are some of nature's most sophisticated immune-support foods. What makes them work (beta-glucans), the main types, and how...
Medicinal Mushrooms: How Fungi Support Your Immune System -
, by SANUSq Research team Anti-Ageing and Better Immunity
Ageing well and staying resilient to illness are two sides of the same coin. How to support your immune system and healthy ageing through nutrients...
Anti-Ageing and Better Immunity -
, by SANUSq Research team Hypothyroidism: Symptoms and How to Support Your Thyroid
An underactive thyroid can leave you exhausted, cold and foggy. What hypothyroidism is, why it needs medical care, and the real role of diet and...
Hypothyroidism: Symptoms and How to Support Your Thyroid -
, by SANUSq Research team Vitamins and Minerals for Immune Health
A strong immune system doesn't run on a single vitamin. How vitamin D, magnesium and calcium work together for immunity, and why balance beats mega-dosing.
Vitamins and Minerals for Immune Health -
, by SANUSq Research team Vitamin D: Benefits, Deficiency, and How to Get Enough
Vitamin D is essential and widely lacking — but also over-hyped. An honest guide to the vitamin D facts and myths: what it does, why...
Vitamin D: Benefits, Deficiency, and How to Get Enough -
, by SANUSq Research team Psoriasis and Vitamin D
Vitamin D has a genuine connection to psoriasis, but the details matter. Topical versus oral vitamin D, what the evidence shows, and keeping expectations honest.
Psoriasis and Vitamin D -
, by SANUSq Research team Vitamins and Minerals: A Quick Guide
Vitamins and minerals are the tiny helpers behind almost everything your body does. A clear, practical guide to the essentials, their roles, and how to...
Vitamins and Minerals: A Quick Guide -
, by SANUSq Research team How Sleep Affects Your Immunity
A good night's sleep is one of the most powerful things you can do for your immune system. How sleep and immunity are linked, and...
How Sleep Affects Your Immunity -
, by SANUSq Research team Vitamin D and Immunity
Your immune system relies on vitamin D more than you might expect. How it supports your defences, what the evidence shows, and why deficiency is...
Vitamin D and Immunity -
, by SANUSq Research team The Medicinal Benefits and Uses of Honey
One of the oldest remedies in the cupboard, honey has real science behind it, for coughs, sore throats and wounds. Its benefits, uses, and one...
The Medicinal Benefits and Uses of Honey -
, by SANUSq Research team Why You Need Zinc: Benefits, Deficiency and Sources
Zinc runs hundreds of processes in the body — from immunity to wound healing. The zinc benefits that hold up, the truth about zinc and...
Why You Need Zinc: Benefits, Deficiency and Sources -
, by SANUSq Research team Dental Hygiene and Heart Health
The state of your gums is linked to the health of your heart. The evidence on gum disease and heart disease, the inflammation connection, and...
Dental Hygiene and Heart Health
