Health information
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, by SANUSq Research team Magnesium for Anxiety Relief
Magnesium has been nicknamed nature's chill pill - but does the mineral genuinely help with anxiety, or is it just hype? The honest answer sits...
Magnesium for Anxiety Relief -
, by SANUSq Research team CoQ10 Heart Benefits: How It Supports Cardiac Energy
CoQ10 powers the energy your heart runs on and defends your cells as an antioxidant. What it does, how CoQ10 supports heart health, why age...
CoQ10 Heart Benefits: How It Supports Cardiac Energy -
, by SANUSq Research team Vitamin C for Immune Health
Reach for vitamin C at the first sniffle? You're in good company. But does this famous immune vitamin really live up to its reputation?
Vitamin C for Immune Health -
, by SANUSq Research team Omega-3 for Heart Health
Few nutrients have a reputation for heart health quite like omega-3s. But behind the headlines lies a nuanced, honest story worth understanding.
Omega-3 for Heart Health -
, by SANUSq Research team Effects of Sleep Deprivation
Skimping on sleep might feel harmless - but the effects of sleep deprivation run far deeper than feeling tired, reaching into nearly every system of...
Effects of Sleep Deprivation -
, by SANUSq Research team CoQ10 and Brain Health: What the Trials Have Found
Can CoQ10 support your brain? The idea made sense, so it was tested in large trials. What those trials found in Parkinson's and Huntington's disease,...
CoQ10 and Brain Health: What the Trials Have Found -
, by SANUSq Research team What Are Antioxidants?
You've heard the word everywhere - antioxidants. But what are they really, and why does your body need them? The answer starts with oxidative stress.
What Are Antioxidants? -
, by SANUSq Research team Brain Foods: How Nutrition Supports Brain Health
Hoping a list of brain foods will sharpen your memory? The evidence is more nuanced. What the big studies and trials actually found, which foods...
Brain Foods: How Nutrition Supports Brain Health -
, by SANUSq Research team Summer Vitamins and Supplements: Five Nutrients to Consider
Hot days, more sweat, longer evenings outdoors. Which summer vitamins and supplements are actually worth considering? Our honest top five, from hydration and magnesium to...
Summer Vitamins and Supplements: Five Nutrients to Consider -
, by SANUSq Research team Top 6 Supplements for Immune Health
A resilient immune system is your body's front line against infection. While no pill replaces healthy living, certain nutrients play genuine supporting roles.
Top 6 Supplements for Immune Health -
, by SANUSq Research team How to Manage Recurring Sinus Infections
Anyone who battles recurring sinus infections knows how draining they are. The key to managing them lies in understanding why they keep coming back.
How to Manage Recurring Sinus Infections -
, by SANUSq Research team Lyme Disease: Where Do Supplements Fit?
Lyme disease is treated with antibiotics prescribed by a doctor. Here's where supplements fit, and why they never replace treatment.
Lyme Disease: Where Do Supplements Fit? -
, by SANUSq Research team What Are Liposomes and Why Liposomal Supplements?
You take your supplements faithfully, but how much is your body actually absorbing? For many nutrients, the answer is surprisingly little.
What Are Liposomes and Why Liposomal Supplements? -
, by SANUSq Research team Benefits of a Plant-Based Diet
A plant-based diet is often praised as a win-win - good for your health and gentler on the planet. The evidence backs this up, with...
Benefits of a Plant-Based Diet -
, by SANUSq Research team Omega-3 for Skin: Benefits and Research
Is omega-3 really good for your skin? These fats help build the skin barrier and regulate inflammation, but trials in eczema, psoriasis, acne and sun...
Omega-3 for Skin: Benefits and Research
