Health information
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, by SANUSq Research team How to Prevent Gum Disease
Healthy gums are the unsung foundation of a healthy mouth, and one antioxidant, CoQ10, has earned a place in the conversation about protecting them.
How to Prevent Gum Disease -
, by SANUSq Research team Heart Health Supplements: Omega-3, Niacin and CoQ10
Omega-3, niacin and CoQ10 top most lists of heart health supplements. What the largest trials actually found, why better cholesterol numbers did not mean fewer...
Heart Health Supplements: Omega-3, Niacin and CoQ10 -
, by SANUSq Research team Gut Health: How Your Microbiome Shapes Immunity, Mood and Wellbeing
Your gut microbiome influences digestion, immunity, mood and chronic-disease risk. Why gut health matters, the signs of imbalance, and the diet and lifestyle habits that...
Gut Health: How Your Microbiome Shapes Immunity, Mood and Wellbeing -
, by SANUSq Research team Essential Fatty Acids: What They Are and Where to Find Them
Your body can't make essential fatty acids, so they must come from food. What omega-3 and omega-6 actually do, why their balance matters, the best...
Essential Fatty Acids: What They Are and Where to Find Them -
, by SANUSq Research team Vitamin C Deficiency: The Early Signs You Might Miss
Vitamin C deficiency isn't just scurvy — milder shortfalls are common and the early signs (fatigue, bruising, bleeding gums, slow healing) are easy to miss....
Vitamin C Deficiency: The Early Signs You Might Miss -
, by SANUSq Research team Vitamins for Memory: Which Nutrients Matter?
Wondering which vitamins for memory are worth your attention? B12, folate, iron, iodine and vitamin D matter most when you are short of them. Who...
Vitamins for Memory: Which Nutrients Matter? -
, by SANUSq Research team Stress and Inflammation: Understanding the Connection
Can stress cause inflammation? Research suggests the two feed each other, through cortisol, cytokines and CRP. How the cycle works, and how sleep, exercise, diet...
Stress and Inflammation: Understanding the Connection -
, by SANUSq Research team Turmeric and Ginger: Benefits and Research
Turmeric and ginger come with big promises, but the research is more specific. What curcumin studies actually show, why absorption matters, where ginger's evidence for...
Turmeric and Ginger: Benefits and Research -
, by SANUSq Research team Memory Supplements: What the Evidence Shows
Wondering whether memory supplements are worth it? Large trials of ginkgo, omega-3 and B vitamins give a clear answer for well-nourished people. What the evidence...
Memory Supplements: What the Evidence Shows -
, by SANUSq Research team Vitamin D and Gut Health: What Does the Research Say?
Is there a link between vitamin D and your gut? Research points to a real biological connection with the gut barrier, immunity and the microbiome,...
Vitamin D and Gut Health: What Does the Research Say? -
, by SANUSq Research team Mental Health Post-Pandemic
The pandemic changed many things, but one of its quietest, most lasting effects has been on our mental health. Knowing where to turn matters more...
Mental Health Post-Pandemic -
, by SANUSq Research team Spring Supplements: Separating Evidence from Hype
Cleanses, reset kits and seasonal bundles: spring brings a wave of supplement marketing. Here is what the evidence actually supports at the end of winter,...
Spring Supplements: Separating Evidence from Hype -
, by SANUSq Research team Natural Arthritis Relief: What May Help
Stiff in the morning, sore on the stairs? Exercise, weight management and physiotherapy have the strongest evidence for joint pain. What natural arthritis remedies can...
Natural Arthritis Relief: What May Help -
, by SANUSq Research team Ayurveda for Beginners: Principles and Practices
Curious about Ayurveda but not sure where to start? India's traditional system of health centres on balance, daily routine and diet. Its core principles, best-known...
Ayurveda for Beginners: Principles and Practices -
, by SANUSq Research team Foods for Eye Health: Nutrients That Support Vision
Leafy greens, oily fish, eggs and colourful vegetables all supply nutrients your eyes rely on. Here are the foods for eye health that matter, what...
Foods for Eye Health: Nutrients That Support Vision
