Health information
-
, by SANUSq Research team Sacha Inchi: A Complete Plant-Based Source of Omega-3
Sacha inchi is one of the richest plant sources of omega-3 — ideal if you avoid fish oil. What it is, what the human research...
Sacha Inchi: A Complete Plant-Based Source of Omega-3 -
, by SANUSq Research team PEA for Inflammatory Bowel Disease (IBD)
Inflammatory bowel disease is a lifelong challenge, and interest in gentler approaches runs high. The anti-inflammatory compound PEA has drawn cautious scientific attention.
PEA for Inflammatory Bowel Disease (IBD) -
, by SANUSq Research team Shallaki (Boswellia) for Joint Health
Keeping your joints supple and pain-free is key to staying active at any age, and the Ayurvedic herb shallaki, better known as boswellia, has a...
Shallaki (Boswellia) for Joint Health -
, by SANUSq Research team Turmeric: A Natural Anti-Inflammatory
Turmeric has gone from spice-rack staple to celebrated natural anti-inflammatory, but does the golden spice live up to the hype? Here's an honest look.
Turmeric: A Natural Anti-Inflammatory -
, by SANUSq Research team Shatavari for Women's Health
Known as the Queen of herbs, shatavari has been treasured in Ayurveda for women's health for centuries, but what does modern research make of this...
Shatavari for Women's Health -
, by SANUSq Research team PEA Supplement Benefits: Palmitoylethanolamide for Chronic Pain
PEA is a compound your body makes itself. Here are the palmitoylethanolamide benefits the research supports, how PEA eases chronic and nerve pain by calming...
PEA Supplement Benefits: Palmitoylethanolamide for Chronic Pain -
, by SANUSq Research team Gokshura for Prostate and Urinary Health
Urinary troubles and prostate concerns are common, especially as men get older, and the Ayurvedic herb gokshura is traditionally used to support both. But what...
Gokshura for Prostate and Urinary Health -
, by SANUSq Research team Combat Stress and Anxiety Naturally with Ashwagandha
When stress feels relentless, an ancient Ayurvedic herb has become one of the most popular natural allies for a calmer mind: ashwagandha.
Combat Stress and Anxiety Naturally with Ashwagandha -
, by SANUSq Research team Boost Your Liver Health with Bhumi Amla
Your liver quietly performs hundreds of vital jobs every day. The Ayurvedic herb bhumi amla is traditionally used to support it, but how much is...
Boost Your Liver Health with Bhumi Amla -
, by SANUSq Research team Magnesium for Migraines
Anyone who suffers migraines knows they're far more than just a headache, so could a humble mineral like magnesium really help keep them at bay?
Magnesium for Migraines -
, by SANUSq Research team Why Is My Vitamin D Low Even in the Sun?
You spend time in the sun, so surely your vitamin D is fine? For a surprising number of people the answer is no, and understanding...
Why Is My Vitamin D Low Even in the Sun? -
, by SANUSq Research team What Causes Sugar Cravings?
Sugar cravings hitting you a little too often? Those sneaky urges can feel impossible to resist, but understanding what drives them is the first step...
What Causes Sugar Cravings? -
, by SANUSq Research team Vitamin C and Heart Health
Most of us reach for vitamin C at the first sign of a cold, but this everyday nutrient also has a quieter, less familiar role...
Vitamin C and Heart Health -
, by SANUSq Research team Can Type 2 Diabetes Be Reversed?
For years, type 2 diabetes was seen as a lifelong, one-way street. We now know that's not the whole story, for many people it can...
Can Type 2 Diabetes Be Reversed? -
, by SANUSq Research team How Nutritional Deficiency Affects Mental Health
We rarely link what's on our plate to how we feel, yet the nutrients we feed our brain play a real and often overlooked part...
How Nutritional Deficiency Affects Mental Health
