Health information
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, by SANUSq Research team Vitamin C and Heart Health
Most of us reach for vitamin C at the first sign of a cold, but this everyday nutrient also has a quieter, less familiar role...
Vitamin C and Heart Health -
, by SANUSq Research team Can Type 2 Diabetes Be Reversed?
For years, type 2 diabetes was seen as a lifelong, one-way street. We now know that's not the whole story, for many people it can...
Can Type 2 Diabetes Be Reversed? -
, by SANUSq Research team How Nutritional Deficiency Affects Mental Health
We rarely link what's on our plate to how we feel, yet the nutrients we feed our brain play a real and often overlooked part...
How Nutritional Deficiency Affects Mental Health -
, by SANUSq Research team Cholesterol: Myths, Facts, and How to Lower It Naturally
Is cholesterol the villain or unfairly demonised? The honest, nuanced answer — LDL vs HDL, the grain of truth in the "cholesterol myth", and the...
Cholesterol: Myths, Facts, and How to Lower It Naturally -
, by SANUSq Research team Signs Your Body Needs a Detox?
Feeling tired, sluggish and foggy, and wondering if your body needs a detox? Before you reach for a cleanse, it's worth knowing what the science...
Signs Your Body Needs a Detox? -
, by SANUSq Research team The Benefits of Stretching
Stretching is one of the simplest things you can do for your body, and done regularly it brings real, evidence-backed benefits, from flexibility to relaxation.
The Benefits of Stretching -
, by SANUSq Research team Supplements After a Stroke: Their Role in Recovery
Looking for supplements to help after a stroke? None has been shown to speed recovery, and some clash with stroke medicines. What really helps: rehabilitation,...
Supplements After a Stroke: Their Role in Recovery -
, by SANUSq Research team Mobility Issues as We Age
Being able to move freely is something we rarely think about until it starts to slip. The good news is that much of the mobility...
Mobility Issues as We Age -
, by SANUSq Research team 6 Best Herbal Teas for Sleep
There's a reason a warm cup of herbal tea feels so soothing at the end of a long day, and for better sleep and a...
6 Best Herbal Teas for Sleep -
, by SANUSq Research team Shatavari and Endometriosis
Endometriosis can be painful and life-disrupting, and it's natural to look for anything that might help. So where does the traditional herb shatavari really fit?
Shatavari and Endometriosis -
, by SANUSq Research team Gout: Understanding Symptoms and Management
If you've ever felt like your big toe is suddenly on fire, red, swollen and agonisingly painful, you may have met gout. Here's what it...
Gout: Understanding Symptoms and Management -
, by SANUSq Research team Natural Antidepressants: What the Evidence Shows
Looking for a natural way to lift a low mood? St John's wort, omega-3, vitamin D, magnesium and saffron have been studied, with very different...
Natural Antidepressants: What the Evidence Shows -
, by SANUSq Research team Resveratrol and Diabetes Management
With diabetes rising worldwide, it's no surprise people ask whether natural compounds like resveratrol could help, so what does the research actually show?
Resveratrol and Diabetes Management -
, by SANUSq Research team Resveratrol: Benefits, the Red Wine Myth, and the Honest Evidence
Resveratrol is hyped as an anti-ageing miracle and "the red wine compound". The honest version: real antioxidant activity, modest and mixed human evidence, and why...
Resveratrol: Benefits, the Red Wine Myth, and the Honest Evidence -
, by SANUSq Research team Giloy (Tinospora cordifolia): Benefits, Evidence and a Liver-Safety Caution
Giloy is an Ayurvedic immune tonic with some promising research — and a documented risk of liver injury. An honest look at what it may...
Giloy (Tinospora cordifolia): Benefits, Evidence and a Liver-Safety Caution
