Health information
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, by SANUSq Research team Vitamin C and Exercise: What the Trials Have Found
Taking vitamin C to recover faster from training? The trials tell a more surprising story. What high-dose antioxidants do to training adaptations, what the soreness...
Vitamin C and Exercise: What the Trials Have Found -
, by SANUSq Research team What Is NMN? Benefits, Evidence and Limitations
NMN is sold as a way to recharge your cells and slow ageing. What is NMN, how does it relate to NAD+, and what do...
What Is NMN? Benefits, Evidence and Limitations -
, by SANUSq Research team Boost Your Liver Health with Bhumi Amla
Your liver quietly performs hundreds of vital jobs every day. The Ayurvedic herb bhumi amla is traditionally used to support it, but how much is...
Boost Your Liver Health with Bhumi Amla -
, by SANUSq Research team What Is Quercetin? Benefits and Research
Seen quercetin on a supplement label and wondered what it actually does? What this plant flavonoid is, which foods are richest in it, what human...
What Is Quercetin? Benefits and Research -
, by SANUSq Research team Jiaogulan and Sleep: What the Research Shows
Can jiaogulan help you sleep? This calming "southern ginseng" has a strong traditional reputation, but almost no sleep research in people. What has actually been...
Jiaogulan and Sleep: What the Research Shows -
, by SANUSq Research team Collagen Benefits for Skin: What Does the Science Say?
Collagen is in creams, powders and gummies, all promising firmer skin. What collagen actually does, what the supplement trials really show, and why vitamin C...
Collagen Benefits for Skin: What Does the Science Say? -
, by SANUSq Research team Vertigo: Causes, Treatments and the Role of Supplements
Room spinning when you turn over in bed? Vertigo is a symptom, not a disease. Its main causes, the warning signs that need urgent care,...
Vertigo: Causes, Treatments and the Role of Supplements -
, by SANUSq Research team Glutathione for Skin: What the Research Shows
Is glutathione really the secret to brighter skin? It is one of the body's central antioxidants, but the skin trials are small and short. What...
Glutathione for Skin: What the Research Shows -
, by SANUSq Research team What Is Hydroxytyrosol? Benefits and Research
Seen hydroxytyrosol on a supplement label? This olive polyphenol is a powerful antioxidant, but its one officially recognised benefit belongs to extra virgin olive oil,...
What Is Hydroxytyrosol? Benefits and Research -
, by SANUSq Research team Magnesium for Migraines
Anyone who suffers migraines knows they're far more than just a headache, so could a humble mineral like magnesium really help keep them at bay?
Magnesium for Migraines -
, by SANUSq Research team Reishi and Diabetes: What the Research Shows
Can reishi help with blood sugar? Despite its reputation, human trials in type 2 diabetes found no effect on glucose or HbA1c. What the research...
Reishi and Diabetes: What the Research Shows -
, by SANUSq Research team Boswellia and Brain Health: What Does the Research Say?
Can boswellia help memory and protect the brain? The resin has a solid anti-inflammatory track record for joints, but the brain research is mostly in...
Boswellia and Brain Health: What Does the Research Say? -
, by SANUSq Research team Why Is My Vitamin D Low Even in the Sun?
You spend time in the sun, so surely your vitamin D is fine? For a surprising number of people the answer is no, and understanding...
Why Is My Vitamin D Low Even in the Sun? -
, by SANUSq Research team What Causes Sugar Cravings?
Sugar cravings hitting you a little too often? Those sneaky urges can feel impossible to resist, but understanding what drives them is the first step...
What Causes Sugar Cravings? -
, by SANUSq Research team Thyroid Supplements: What May Help and What May Harm
Thinking about thyroid supplements? Iodine contributes to normal thyroid function, but too much can harm it. What the research says about selenium, iodine, kelp, biotin...
Thyroid Supplements: What May Help and What May Harm
