Health information
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, by SANUSq Research team Tips to Strengthen Your Mind
Your brain keeps reshaping itself throughout life. The habits with real evidence behind them for keeping your mind sharp, from exercise to novelty to connection.
Tips to Strengthen Your Mind -
, by SANUSq Research team What Is Inflammatory Bowel Disease (IBD)?
IBD is a lifelong condition where the immune system drives chronic gut inflammation. What it is, how Crohn's and ulcerative colitis differ, and how it's...
What Is Inflammatory Bowel Disease (IBD)? -
, by SANUSq Research team Magnesium and Cognitive Function in Older Adults
Could this underrated mineral help protect the ageing brain? An honest look at magnesium and cognition, why so many fall short, and how to get...
Magnesium and Cognitive Function in Older Adults -
, by SANUSq Research team Boost Low Energy Without Caffeine
Reaching for another coffee? There are more sustainable ways to lift your energy without the caffeine crash. What actually works, and why.
Boost Low Energy Without Caffeine -
, by SANUSq Research team Coeliac Disease: Symptoms, Diagnosis and the Nutrition Gap
Coeliac disease is an autoimmune reaction to gluten — not an allergy — and it's badly under-diagnosed. The wide-ranging symptoms, how it's diagnosed, the nutrient...
Coeliac Disease: Symptoms, Diagnosis and the Nutrition Gap -
, by SANUSq Research team Lifestyle Tips to Boost Testosterone at Any Age
Testosterone declines with age, but much of it is shaped by how you live. The lifestyle levers that genuinely help, and why to skip the...
Lifestyle Tips to Boost Testosterone at Any Age -
, by SANUSq Research team Be Sure to Drink Plenty of Water
The simplest health advice there is: drink more water. Why it matters so much, how much you really need, and easy ways to stay well...
Be Sure to Drink Plenty of Water -
, by SANUSq Research team Why Do Our Muscles Stiffen as We Age?
Morning stiffness and muscle loss feel like an inevitable part of ageing, but they're far more changeable than most assume. What helps, at any age.
Why Do Our Muscles Stiffen as We Age? -
, by SANUSq Research team Medicinal Mushrooms: How Fungi Support Your Immune System
From reishi to turkey tail, medicinal mushrooms are some of nature's most sophisticated immune-support foods. What makes them work (beta-glucans), the main types, and how...
Medicinal Mushrooms: How Fungi Support Your Immune System -
, by SANUSq Research team Are Older People Happier?
We assume ageing means growing unhappier, but research tells a cheering story. The U-shaped happiness curve, and what protects wellbeing in later life.
Are Older People Happier? -
, by SANUSq Research team Microplastics Found in Human Blood
Tiny plastic particles have been found circulating in human blood. What the discovery means, what we still don't know, and how to sensibly cut your...
Microplastics Found in Human Blood -
, by SANUSq Research team Top Causes of Unexplained Fatigue
Exhaustion that lingers no matter how much you rest is worth looking into. The common, treatable causes of unexplained fatigue, and the most important first...
Top Causes of Unexplained Fatigue -
, by SANUSq Research team Standing on One Leg: A Simple Sign of Good Health
Can you stand on one leg for ten seconds? This simple test is a surprising window into your health and longevity, and balance is quick...
Standing on One Leg: A Simple Sign of Good Health -
, by SANUSq Research team Kidney Stones: Causes and How to Reduce Your Risk
The pain of a kidney stone is unforgettable, but a few sensible habits sharply cut the risk of another. What causes stones, and how to...
Kidney Stones: Causes and How to Reduce Your Risk -
, by SANUSq Research team Is Glutathione Dependent on Magnesium?
Glutathione is the body's master antioxidant, but making it isn't automatic. Here's why magnesium is quietly essential to producing it, and how to support both.
Is Glutathione Dependent on Magnesium?
