In part two of the GMO series, we discussed how GM foods can cause unknown and unpredictable changes in the body – and may lead to mutations, formation of new proteins, allergies and disease. Another obvious risk comes from the increased use of pesticides to restrain super weeds – implicated not only in impacting our health but also disturbing the fragile balance within the eco-system [1]. In this third and final part in our GMO series, let’s discuss how we can avoid landing into the GMO trap.