Work pressure or turmoil in personal life can give anyone a sleepless night or two. But what happens when getting a restful night of sleep becomes an everyday struggle?

Calcium remains a primary mineral when it comes to healthy bone development and maintenance. Unknown to many, calcium does more than just building strong and healthy bones. We also need the mineral to regulate nerve, muscle and hormone functions.

Most of us are aware of the powerful combination of calcium and Vitamin D when it comes to maintaining strong, healthy bones and preventing osteoporosis. However, there are other nutrients that take equally active and critical roles in bone health. When we focus on the benefits offered by a specific nutrient or a micronutrient, we often discount the fact that nutrients – well, most of them - simply don’t work alone.