Health articles

  • Quit Smoking Naturally

    , by Simon HOMARUS 6 Natural Ways to Quit Smoking

    Tobacco smoke is contaminated with more than 7,000 toxic substances such as tar, arsenic, nicotine and cyanide. Over 60 of these chemicals are carcinogenic ingredients....

    6 Natural Ways to Quit Smoking
  • Mindful meditation

    , by Simon HOMARUS Mindful Meditation

    Heavy workloads, meeting tight deadlines, care giving, financial worries. Stress has invaded our daily lives in many forms. We can withstand occasional bouts of extreme...

    Mindful Meditation
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