Health articles

  • Mindful meditation

    , by Simon HOMARUS Mindful Meditation

    Heavy workloads, meeting tight deadlines, care giving, financial worries. Stress has invaded our daily lives in many forms. We can withstand occasional bouts of extreme...

    Mindful Meditation
  • Magnesium and Stress

    , by Simon HOMARUS Magnesium in Stress/Depression

    Magnesium is known as an ultimate relaxation mineral. Healthy levels of magnesium calm the nerves, promote good sleep and good mood, and bring anxiety and...

    Magnesium in Stress/Depression
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