Health Benefits of Vitamin C with Glutathione - NL-101
Vitamin C and glutathione are both potent antioxidants, each working through unique mechanisms to support health and protect the body from many chronic conditions commonly linked to nutritional deficiencies, systemic inflammation and oxidative stress. While glutathione and vitamin C each provide amazing health benefits on their own, taking them together boosts their antioxidant properties, offering even greater support for overall health and well-being.
About vitamin C and its health benefits
Vitamin C is a water-soluble vitamin with wide-ranging roles in maintaining human health. As a potent antioxidant, it helps neutralize free radicals — unstable and reactive molecules that damage cells, accelerate premature ageing, and increase the risk of chronic diseases.
One of vitamin C’s most critical functions is its role in collagen production and repair.
Collagen is the main structural protein responsible for maintaining the strength and integrity of our connective tissues including the skin, blood vessels, cartilage, tendons, and ligaments. Vitamin C is also essential for cardiovascular health. It improves the function of the endothelium (the inner lining of blood vessels), reduces inflammation, and limits oxidative damage — all of which help protect against heart disease. Vitamin C also offers protection against UV-induced damage, and supports a healthier complexion.
Additionally, it boosts iron absorption from food, supports bone health and strengthens the immune system, making it a key nutrient for overall health and well-being.
About glutathione and its health benefits
Glutathione is often called the body’s “master antioxidant” because it is produced naturally within our cells, giving it a unique advantage over antioxidants that we get from diet. It protects cells and tissues from oxidative stress, linked to cellular ageing, inflammation, and chronic diseases. In addition to its antioxidant superpower, glutathione is essential for detoxification. It binds to harmful toxins, making them water-soluble so they can be safely eliminated from the body, thereby supporting liver function.
What makes glutathione especially remarkable is its ability to regenerate and reactivate other antioxidants, such as vitamins C and E, strengthening the body’s overall anti-oxidant defense system. In addition, glutathione strengthens the immune system, helping the body defend itself more effectively against infections and disease.
Taking vitamin C with glutathione: Synergistic benefits
Research suggests that taking vitamin C in combination with glutathione enhance their antioxidant capabilities and overall health benefits. Glutathione helps recycle oxidized vitamin C, restoring it to its active form and giving its overall antioxidant capacity a boost.
This powerful combination is especially beneficial for individuals facing chronic inflammation or managing chronic health conditions, as it helps reduce oxidative stress, and supports the body’s natural pathways to fight oxidative damage and inflammation.
In addition, glutathione and vitamin C together are known to improve many aspects of your skin health, such as enhancing skin brightness, supporting collagen production, improving elasticity, and protecting against UV-induced damage. This powerful antioxidant duo helps minimise signs of ageing like fine lines and wrinkles, while promoting a more radiant complexion.
References:
- Alberts et al. Vitamin C: A Comprehensive Review of Its Role in Health, Disease Prevention, and Therapeutic Potential. Molecules. 2024.
- Lbban et al. Is vitamin C a booster of the effects of dietary nitrate on endothelial function? Physiologic rationale and implications for research. Nutrition. 2023.
- Morelli et al. Vitamin C and Cardiovascular Disease: An Update. Antioxidants (Basel). 2020
- Boris D. Hristov. The Role of Glutathione Metabolism in Chronic Illness Development and Its Potential Use as a Novel Therapeutic Target. Cureus Journal of Medical Science. 2022
- Matuz-Mares et al. Glutathione Participation in the Prevention of Cardiovascular Diseases. Antioxidants. 2021.