How to deal with Toxins - which are everywhere - NL-008
People are becoming increasingly aware of the harmful materials in the environment, and they are also seeking out the most efficient means of cleaning their bodies. To begin detoxifying your body, you must first decide what type of detox you want to undertake and where you want to apply it. The consequences of detoxification are not as straightforward as buying a kit or stockpiling lemons and cayenne pepper. To ensure the detoxification process is as easy as possible, you must ensure your body's primary detoxification pathways are in good health. You must also help and invigorate the key pathways used for removing toxins such as the liver, kidneys, colon, skin, lymphatics, and lungs.
Support Liver Health
The liver, being the biggest solid organ in our system, is the one that is most impacted by the bad diet and lifestyle we lead. This includes ingestion of chemically-altered, fabricated and GMO foods, employing toxic personal care items, taking prescribed medicines, being exposed to heavy metal toxins, drinking treated water, eating too much sugar, and much more.
The liver is essential in neutralizing toxins from the bloodstream and safeguarding us against a toxic overload. Since it is such a hardworking organ, it is important that we keep it as healthy as possible in order to maximize its detoxification abilities. To support this, it is essential to manage the influx of toxins that may be released during a detoxification program.
Support Kidney Health
Despite their small size, the kidneys are responsible for 20% of the blood circulation within the body, processing around 200 litres of blood each day. After the blood is filtered and all the waste products and extra water are taken out, the processed blood is sent back throughout the body. The waste is stored in the bladder and then excreted through the urethra. To ensure that this small organ works optimally, it is necessary to take the appropriate steps to maintain it.
When your detox plan kicks up the volume of waste that needs to be expelled, this can help the kidneys with their essential duty of filtering the blood.
Read more about the kidneys here:
Encouraging Regular and Healthy Digestion
The regularity of your bowel movements is vital for detoxification. Not evacuating your bowels properly, with well-formed stools, and at least 1-3 times a day, can cause toxins to be reabsorbed into your intestinal wall and then spread through your system. For this reason, it is crucial to make sure you are consuming a varied diet that contains foods and herbs which will encourage healthy bowel movements.
- An abundance of clean, filtered water
- A selection of leafy vegetables and newly picked fruits can be found.
- Aloe vera, garlic, ginger, fennel and cayenne pepper are all ingredients that can be used to make a variety of recipes. Each one of these ingredients has its own distinct flavour and can add an extra layer of flavour to any dish.
- Using substances such as bentonite clay, activated charcoal, or diatomaceous earth can be effective in binding and eliminating toxins from the body.
- Magnesium is an element that is essential for a number of processes in the body. It aids in the production of proteins and enzymes and helps to regulate blood sugar levels and blood pressure. It also plays a role in muscle function and is necessary for proper nerve and heart functioning.
- Ascorbic acid, commonly known as Vitamin C, is an essential nutrient that helps support many functions in the body. It is found in a variety of fruits and vegetables, as well as other dietary sources. Vitamin C is important for a healthy immune system, strong bones and teeth, and in wound healing.
Unclog Your Skin's Pores
The skin is the body's largest detoxification pathway and is a sign of overall health. Signs of an overload of toxins may manifest as dry and irritated skin and blemishes. To help rid the body of toxins and open the pores of the skin, some popular methods are:
- Taking a soak in a hot bath
- Dry brushing the skin
- Engaging in physical activity
It's important to be mindful when detoxing not to overexert yourself with heavy exercise. Your body needs the energy to detoxify and if you use too much of it on exercise, it will hinder the detoxing process. Stick to the options listed above, and exercises that don't expend as much energy but can still induce sweating.
Promote the Circulation of Your Lymphatic System
The lymphatic system in your body performs an important role by getting rid of any impurities and waste materials from the fluid that is surrounding your cells. This not only safeguards your body from hazardous toxins, but additionally, it helps your cells to work optimally.
It is important to remember that your lymph system does not have a pump, like your heart does, so it is up to you to get it moving in order to maintain a state of flow and prevent stagnation. To do this, some of your best options are:
Engage in Deep Breathing
Our lungs provide a method for detoxification, yet we often fail to use this system to its fullest potential. However, taking time to focus on our breathing could be a simple and effective way to aid in toxin removal.
Stress and anxiety can lead us to take shallow, short breaths, which is not an ideal way to help cleanse our bodies. It has been said that breathing is a more efficient detoxifier than the combination of our skin, urine, and faeces. Therefore, it is essential that we practice proper breathing techniques.
Beginning with the Basics is Essential when Doing it Yourself
Beginning a detoxification plan with no professional advice requires taking it slowly to avoid any serious difficulties that may arise and halt the process. These issues are mainly caused by toxins being stirred up at a rapid rate and fighting to leave the body all at the same time (overloading the detox process), as well as toxins released when certain microorganisms like candida albicans die off.