Maintaining health as we get older - NL-005
Many years ago, when I was in my early 20s and living in Brisbane, a cardiologist told me the palpitations that I experienced when surfing in certain conditions could only be controlled by some medicine that he wanted to prescribe for me. When I asked how long I would need to take the medicine, he smiled and said, ‘For life’. I politely declined and said I would work on maintaining a good level of fitness to ensure my heart rate stays below 140 beats per minute, which was the marker at which the palpitations tended to begin.
It is an under-statement to tell you that maintaining good health requires more focus and attention the older we get. I celebrated my 60th birthday recently with a 7km hike up and down a small mountain – more like a hill than a mountain - near where I live in Chiangmai. On the upward journey I certainly noticed I was walking more slowly compared to the pace I maintained when I went hiking 25 years ago. (I used to hike regularly when I lived in Japan – there were many great hiking tracks just a short train ride from where I lived.)
My pulse rate rises more quickly nowadays, and this morning was no exception. I find that it certainly helps to have a good night of sleep before a hike, and I like to have at least one egg before setting out. What I also am sure to take is a good dose of Liposomal CoQ10. And of course, regular sips of water along the way.
Of course, we can’t rely solely on supplements to maintain good health. We need regular exercise, time for relaxation and reflection on what we do with our time, and healthy food which – to state the obvious – is vital. But we can’t always get all of the nutrition that we need from the modern diet, and studies certainly show that most adults the world over are deficient in Vitamin D.
I also want to continue to celebrate the 5th year since launching our products (apologies for the self-indulgent story telling), and so we will continue to offer our Liposomal CoQ10 product at 50% off (limited time offer). It is Non-GMO, Non-Soy and Gluten-free with a unique technology that creates a stable and consistent liposome structure without using an ethanol base.
No need for a coupon or gift code of any sort. Just add the product to your order as the discount has already been applied. If your order value is over EUR 149.00 the shipping is FREE in UK and Europe. We also offer FREE shipping to all other countries, but at a slightly higher value.