Looking for plant-based omega 3? Try Sacha Inchi oil - NL-055
If you are a vegetarian and looking for a plant-based omega 3 supplement, go for Sacha Inchi (Plukenetia Volubilis). It is a plant grown in South America, the Caribbean and Thailand, and produces edible seeds that are an excellent source of omega 3 fatty acids, essential amino acids and antioxidant compounds. It is also known as sacha peanut, Inca peanut or mountain peanut, and can be consumed whole, in powder form and as oil. Cold pressed Sacha Inchi oil, extracted from raw seeds, is a popular health supplement, and provides a healthy balance of omega-3 and omega-6 fatty acids.
Main health benefits of Sacha Inchi oil
- Rich source of omega-3 fatty acids: Omega 3 fatty acids are known to reduce inflammation. Anti-inflammatory supplements such as Sacha Inchi reduces the risk of chronic diseases triggered by chronic inflammation in the body.
- Supports heart health: Due to the abundance of omega 3, Sacha Inchi provides amazing benefits for your heart health. It prevents inflammation, prevents spikes in cholesterol numbers after taking a fat-rich meal and helps to prevent cardiovascular diseases. [1] It lowers high blood pressure and improves cholesterol levels. [2]
- Supports muscle building: Sacha Inchi is a good source of protein required for healthy muscle building.
- Improves brain health: Omega 3 in Sacha Inchi nourishes and supports brain health in a number of ways. Omega 3 fatty acids help the brain to function at its best, prevent inflammation in the brain, and improve memory and learning. Studies show that omega 3 fatty acids may slow down cognitive decline. Low levels of fatty acids in the brain have been associated with anxiety, depression and poor memory. Tryptophan, an amino acid found in Sacha Inchi, is converted into serotonin, which improves mood and promotes feelings of happiness.
- Boosts skin and hair health: In addition to being the richest source of plant-based omega 3 fatty acids, Sacha Inchi oil also contains high amounts of antioxidants, such as phenolic compounds, vitamin E and vitamin A. All these components are good for skin, eyes and hair health. Sacha Inchi oil capsules can protect your skin from sun damage, prevent dry skin and prevent premature development of fine lines and wrinkles, minimizing the signs of ageing.
Whether you are trying to lose weight, reduce body-wide inflammation, or support your heart health, Sacha Inchi oil can be a useful addition to your diet thanks to its rich omega 3 content.
References:
- Alayon et al. Metabolic status is related to the effects of adding of sacha inchi (Plukenetia volubilis L.) oil on postprandial inflammation and lipid profile: Randomized, crossover clinical trial. J Food Biochem. 2019
- Gustavo F Gonzales and Carla Gonzales. A randomized, double-blind placebo-controlled study on acceptability, safety and efficacy of oral administration of sacha inchi oil (Plukenetia volubilis L.) in adult human subjects. Food Chem Toxicol. 2014