Anti-ageing benefits of Resveratrol - NL-064

Ageing is inevitable but is it possible to slow down premature ageing? There are a lot of factors that may make us age faster and force us down the road of chronic diseases that are associated with ageing. Scientists and researchers have been investigating natural compounds that promote overall health and also regulate processes that control ageing. Some extraordinary discoveries have been made in this field and among all the natural compounds that may hold the key to "healthy ageing", resveratrol is emerging as a powerful anti-ageing substance that has the ability to fight premature ageing at a cellular level, through its antioxidant and anti-inflammatory properties. Can resveratrol really help us live longer and better?

What is resveratrol?

Resveratrol is a polyphenol compound produced by certain plants in response to stressors such as microbial infections and adverse environmental conditions such as strong UV rays, injury or lack of nutrients. It is found in the skin of grapes, especially red and black grapes, certain berries, green tea, peanuts, dark chocolate and Japanese Knotweed. If you want to benefit from its anti-ageing properties, you can take also take high-quality resveratrol supplements.   

Anti-ageing benefits of resveratrol

Healthy ageing is not just about living longer, it means living an active, healthy a good quality life. And resveratrol supplements can help you achieve this goal. Studies show that resveratrol may reduce the risk of heart disease, improves blood vessel health, reduces LDL cholesterol and help manage type 2 diabetes by improving insulin sensitivity and reducing blood sugar levels. Some clinical trials have also reported benefits in obesity and neurodegenerative diseases. While more clinical trials are required to confirm its effectiveness in various health conditions, there is an exciting data that makes resveratrol a highly promising compound to be used a supplement to improve the quality of life and manage chronic conditions such as CVD, diabetes, obesity and Alzheimer’s disease. [1] In fact, latest studies show that resveratrol supplements may be very useful in women’s overall reproductive health, especially in endometriosis, painful periods, PCOS and their symptoms. [2] Resveratrol also boosts immunity and supports your gut health.  

So, what is the secret behind its anti-ageing and life extending benefits? Resveratrol is a powerful antioxidant and it helps control the oxidative damage caused by free radicals. Excessive drinking and smoking, chronic stress, processed food, overuse of antibiotics and drugs, exposure to heavy metals and air pollutants lead to overwhelming production of free radicals, known to hasten the process of ageing by increasing chronic inflammation, cellular damage and tissue malfunction. Resveratrol also improves the levels of internal antioxidants, providing your body with extra antioxidant reinforcement, especially in the mitochondria.  

There is another important way in which resveratrol improves life and healthspan. Researchers have discovered that resveratrol activates SIRT1, a group of proteins called sirtuins that regulate many processes involving cellular health and lifespan. Activation of SIRT1 enzymes improves aspects such as cellular resistance to stress, metabolic health, DNA repair and energy metabolism. Calorie restriction or fasting also activates SIRT1.

Proper nutrition, good night’s sleep and healthy lifestyle are the main pillars of your health. Supplementing with vitamins, minerals and bioactive compounds can help you prevent deficiencies and related diseases, improve your overall health and help maintain healthy vigour even in the later years of your life. Try resveratrol supplements if you are looking to reduce inflammation and lower your risk of age-related chronic conditions.  

References:

1.    Meng et al. Health Benefits and Molecular Mechanisms of Resveratrol: A Narrative Review. Foods. 2020.
2.    Novakovic et al. Resveratrol and Reproductive Health. Life 2022