Health information
-
, by Simon HOMARUS 5 Natural Alternatives to Ibuprofen
How often do you find yourself popping synthetic painkillers like ibuprofen to manage your pain?
5 Natural Alternatives to Ibuprofen -
, by Simon Homarus Is poor sleep affecting your heart health?
There is a growing understanding that sleep problems mean bad news for heart health. Research suggests that people who do not get sufficient shuteye at...
Is poor sleep affecting your heart health? -
, by Simon Homarus Side effects of antibiotics
Antibiotics can save lives from some deadly infections but these drugs are not effective against all kinds of infections.
Side effects of antibiotics -
, by Simon HOMARUS Why should you take vitamin D3 in summer?
Should I take vitamin D3 in the summer? The answer is a resounding yes. Ideally, being in the sun for about 15-20 minutes is enough...
Why should you take vitamin D3 in summer? -
, by Simon HOMARUS Why do you need zinc?
While the use of zinc supplements is common during cold and flu, zinc is a mineral that is usually taken for granted.
Why do you need zinc? -
, by Simon HOMARUS Tips to Strengthen Your Mind
Your brain is an amazing tool. Did you know you can rewire your brain with positive changes in your lifestyle and outlook?
Tips to Strengthen Your Mind -
, by Simon HOMARUS Magnesium and Cognitive Function in Older Adults
Magnesium is an incredibly versatile mineral that plays a key role in carrying out hundreds of biochemical reactions that keep your body functioning at its...
Magnesium and Cognitive Function in Older Adults -
, by Simon HOMARUS Turmeric as Effective as 14 Drugs
Turmeric, the golden spice, is hailed as one of the most powerful anti-inflammatory herbs out there and going by the studies it could very well...
Turmeric as Effective as 14 Drugs -
, by Simon HOMARUS Busting the Cholesterol Myth
Understanding cholesterol can be confusing, especially with all the negative hype surrounding it. We all have come to dread cholesterol because of its purported role...
Busting the Cholesterol Myth -
, by Simon HOMARUS Boost Low Energy Without Caffeine
Getting a caffeine boost or reaching for that bottled energy drink are quick energy fixes for many, but these quick fixes are short-lived and full...
Boost Low Energy Without Caffeine -
, by Simon HOMARUS Five ways to boost liver health
As your body's largest solid organ, your liver is a superhero that performs more than 500 functions to keep you healthy and free of toxins.
Five ways to boost liver health -
, by Simon HOMARUS Lifestyle Tips to Help Boost Testosterone at Any Age
You may not have thought much about testosterone in your younger years, particularly if you’re a woman, but as age advances it can move closer...
Lifestyle Tips to Help Boost Testosterone at Any Age -
, by Simon HOMARUS Be sure to drink plenty of water
The body utilizes water in various ways, such as lubricating the skin, adding moisture to the oral cavity to facilitate swallowing, and aiding the gastrointestinal...
Be sure to drink plenty of water -
, by Simon HOMARUS Why Do Our Muscles Stiffen as We Age?
As people age, they may find it more difficult to move around in the same way as they used to and can feel limited in...
Why Do Our Muscles Stiffen as We Age? -
, by Simon HOMARUS Medicinal Mushrooms: The New Power Food
Mushrooms can appear in various sizes, shapes and colours, but they thrive in warm, damp soil with decomposing organic matter. They are considered nature's recyclers...
Medicinal Mushrooms: The New Power Food
