Memory Booster Bundle

For an active and functional mind

Brahmi + Ashwagandha + Turmeric

Have you noticed slight slips in your memory lately? Are you occasionally forgetting where you put the keys? Our memory, and other cognitive abilities, change as we age and it is normal to experience mild memory loss or mild decline in thinking and processing abilities as we grow older. However, long-term stress, anxiety and depression can also impact our memory, concentration and learning ability.

In today’s hectic life, we need an active functional mind to navigate the many distractions and emotional triggers. For older adults who live independently, even a mild memory loss can impair the quality of life and functional independence. Can we do something to delay the cognitive decline that comes with age? Staying physically and mentally active, and eating healthy are some great strategies to delay the age-related cognitive decline, and there are some incredible herbs that can also help sharpen memory and focus with their rich content of anti-oxidant and anti-inflammatory compounds.

Our "Memory Booster Bundle" consists of Brahmi, Ashwagandha and Turmeric, and is especially curated to improve memory and focus. This unique combination of herbs work collectively to boost cognitive abilities, and achieve better memory and sharper focus. In addition, all these herbs are great at relieving symptoms of stress, anxiety and depression – all health conditions that impact memory in a number of ways.

Brahmi (Bacopa Monnieri): It is one of the best herbs for cognitive health and has been commonly used as a brain tonic for centuries in the Ayurvedic system of medicine. Brahmi leaves are rich in bacosides, highly antioxidant compounds that protect brain cells from the oxidative damage caused by free radicals, heavy metal and other toxins in the environment. Brahmi supplements help improve memory, retention, focus and ability to process information. In addition, brahmi is an adaptogenic herb, a category of unique herbs that improves the body's stress response, restores hormonal balance and boosts immunity. By improving the body's overall ability to handle stress and related health consequences, it eases symptoms of anxiety and improves mood. Brahmi supplements can also help reduce ADHD symptoms in children. (Read here to know more about Brahmi health benefits).

Ashwagandha (Withania somnifera): The reason why Ashwagandha has found a place in our memory booster bundle is that it is one of the most reputed herbs to manage stress and anxiety symptoms. Like brahmi, ashwagandha is also an adaptogenic herb that boosts the body's ability to manage stress and its toxic effects. It reduces fatigue, calms the mind, enhances mood and helps you sleep better. All of these benefits for your mental well-being contribute towards strengthening memory functions and increasing cognitive performance. Moreover, Ashwagandha supplements also work directly to improve working memory and sustain attention. (Read here to know more about Ashwagandha health benefits).

Turmeric (Curcuma Longa): Turmeric is best known for reducing pain and inflammation in arthritis and other inflammatory health conditions. But it is also good for improving memory, attention and mood. Oxidative damage and inflammation in the brain are known triggers for premature decline in cognitive functions in the elderly. Curcumin, the polyphenolic compound in turmeric, is a very powerful antioxidant and anti-inflammatory, and helps reduce neuro-inflammation. In fact, research suggests that metabolic syndrome also adversely affects memory and cognitive performance, and studies show that turmeric supplements can help manage symptoms of metabolic syndrome, pre-diabetes and type 2 diabetes. (Read here to know more about Turmeric health benefits).

It is important to understand that there can be many reasons for cognitive decline in older adults. Certain conditions such as depression, anxiety, diabetes, insomnia, hormonal imbalances and neuro-degenerative conditions such as Alzheimer's and Parkinson's disease are the usual culprits behind memory loss. Medications can also impact memory and thinking capacity. Nutritional deficiencies, especially chronic shortage of vitamin B12 and vitamin D, can lead to temporary memory loss and poor cognitive functions. If there is no such underlying cause of the memory loss and you are looking to achieve better focus and memory power naturally, our “Memory Booster Bundle” will help.

References:

1. Purusothaman et al. Chapter 3 - Bacopa monnieri for cognitive health—a review of molecular mechanisms of action. Nutraceuticals in Brain Health and Beyond
2. Porta et al. Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review. Nutrients 2023
3. Tsai et al. The Effect of Curcumin Differs on Individual Cognitive Domains across Different Patient Populations: A Systematic Review and Meta-Analysis. Pharmaceuticals 2021.

Disclaimer

Information on our websites, in our blogs and our emails are provided for informational purposes only, and have not been evaluated by the EMA, EFSA or FDA. It is not meant to substitute medical advice provided by your healthcare professional and is not intended to diagnose, treat, cure, or prevent any disease. Our products are intended for adults, 18 years of age and older. While Brahmi, Ashwaganda and Turmeric have been shown to have various health benefits, it is important to remember that supplements and dietary changes should be considered as part of an overall health plan and not as a substitute for professional medical treatment. Only a qualified healthcare practitioner can provide personalized advice and treatment plans based on your individual health needs and medical history, and you should seek advice from your healthcare professional before taking product(s) if you are pregnant or nursing.