Health information
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, by SANUSq Research team Reishi (Ganoderma lucidum): The Mushroom of Immortality
Reishi is the most storied medicinal mushroom — an immune modulator with a calming edge. What its polysaccharides and triterpenes do, what the research shows,...
Reishi (Ganoderma lucidum): The Mushroom of Immortality -
, by SANUSq Research team Do Optimists Live Longer?
Could the way you see the future shape how long you live? The research on optimism and longevity - and how a hopeful outlook can...
Do Optimists Live Longer? -
, by SANUSq Research team Signs of CoQ10 Deficiency
CoQ10 powers nearly every cell. The signs of a shortfall, its causes - from statins to ageing - and why vague symptoms shouldn't be self-diagnosed.
Signs of CoQ10 Deficiency -
, by SANUSq Research team Vitamin D Deficiency in Pregnancy
Vitamin D deficiency is strikingly common in pregnancy. What the evidence shows, honestly framed, and why dosage is a decision for your prenatal provider.
Vitamin D Deficiency in Pregnancy -
, by SANUSq Research team Curcumin Benefits for Smokers
Smoking floods the body with free radicals. Here's the honest science on curcumin as antioxidant support for smokers - and why nothing replaces quitting.
Curcumin Benefits for Smokers -
, by SANUSq Research team Best Supplements for Your Bones
Strong bones aren't built on calcium alone. The nutrient team - calcium, vitamin D, K2 and magnesium - that works together to support bone density.
Best Supplements for Your Bones -
, by SANUSq Research team What Is the Link Between Vitamin K2 and Heart Health?
Vitamin K2's key job may be keeping calcium out of your arteries. Here's how K2 supports heart health and helps guard against arterial calcification.
What Is the Link Between Vitamin K2 and Heart Health? -
, by SANUSq Research team Can Nutritional Support Help with Vitiligo?
For anyone living with vitiligo, it's natural to ask whether diet and nutrition can help. Here's an honest look at what the evidence supports, and...
Can Nutritional Support Help with Vitiligo? -
, by SANUSq Research team Anti-Ageing Benefits of CoQ10
CoQ10 is sold as an 'anti-ageing' ingredient, a claim that's part solid biology and part wishful thinking. Here's how to separate the two, honestly.
Anti-Ageing Benefits of CoQ10 -
, by SANUSq Research team Can CoQ10 Supplements Help with Fertility?
As we age, so do our cells' energy factories, including the mitochondria in the egg. That's where CoQ10 enters the fertility conversation. Here's the evidence.
Can CoQ10 Supplements Help with Fertility? -
, by SANUSq Research team Vitamin D and Thyroid Health: Is There a Link?
Vitamin D helps run the immune system, so does it affect the immune-driven thyroid conditions that are so common? Here's the nuanced, honest picture.
Vitamin D and Thyroid Health: Is There a Link? -
, by SANUSq Research team Vitamin C and Cancer: What the Evidence Really Shows
"High-dose vitamin C kills cancer cells" — a claim with a real grain of science and a lot of overstatement. The truth about oral vs...
Vitamin C and Cancer: What the Evidence Really Shows -
, by SANUSq Research team Health Benefits of Resveratrol
The 'red wine molecule' promises anti-aging and heart benefits. Here's the honest split between resveratrol's lab promise and its more modest human evidence.
Health Benefits of Resveratrol -
, by SANUSq Research team Curcumin Benefits in Diabetes
Curcumin, the compound in turmeric, has been studied for blood sugar. Here's what a prediabetes trial found, honestly framed, and what it doesn't mean.
Curcumin Benefits in Diabetes -
, by SANUSq Research team Jiaogulan: The Adaptogen Known as the Herb of Immortality
Jiaogulan is the "herb of immortality" — an adaptogen that can both energise and calm. What it is, how it supports stress, energy and metabolic...
Jiaogulan: The Adaptogen Known as the Herb of Immortality
