Health information
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, by SANUSq Research team How to Help an Anxious Child
Watching your child struggle with anxiety is hard, but there's a lot you can do. Practical, evidence-based ways parents can help, and when to seek...
How to Help an Anxious Child -
, by SANUSq Research team Benefits of Resveratrol: What the Research Really Says
Antioxidant, anti-ageing, good for the heart… resveratrol is credited with many benefits. An honest look at what the research really supports, and what it doesn't.
Benefits of Resveratrol: What the Research Really Says -
, by SANUSq Research team Vitamin D and Immunity
Your immune system relies on vitamin D more than you might expect. How it supports your defences, what the evidence shows, and why deficiency is...
Vitamin D and Immunity -
, by SANUSq Research team Statins: The Side Effects, Examined Fairly
Statins are among the most prescribed and most argued-about medicines. A balanced look at the benefits, the side-effect concerns, and why the decision is personal.
Statins: The Side Effects, Examined Fairly -
, by SANUSq Research team A Lesson in Heart Health: Cholesterol
Few topics are as debated as cholesterol. Rather than pick a side, we lay out what cholesterol is, the mainstream view, the sceptical view, and...
A Lesson in Heart Health: Cholesterol -
, by SANUSq Research team Vitamin C and Type 2 Diabetes
Type 2 diabetes involves oxidative stress, which is where vitamin C enters the picture. What the antioxidant research suggests for blood sugar, framed honestly.
Vitamin C and Type 2 Diabetes -
, by SANUSq Research team Magnesium for Bone Health
Calcium gets the credit, but magnesium quietly does much of the work for strong bones. Its structural role, how it teams with calcium, D and...
Magnesium for Bone Health -
, by SANUSq Research team The Medicinal Benefits and Uses of Honey
One of the oldest remedies in the cupboard, honey has real science behind it, for coughs, sore throats and wounds. Its benefits, uses, and one...
The Medicinal Benefits and Uses of Honey -
, by SANUSq Research team Vitamin D and Metabolic Syndrome
Low vitamin D keeps turning up alongside metabolic syndrome. What the research shows on vitamin D, blood sugar and insulin resistance, framed honestly.
Vitamin D and Metabolic Syndrome -
, by SANUSq Research team Why You Need Zinc: Benefits, Deficiency and Sources
Zinc runs hundreds of processes in the body — from immunity to wound healing. The zinc benefits that hold up, the truth about zinc and...
Why You Need Zinc: Benefits, Deficiency and Sources -
, by SANUSq Research team Vitamin B12 and Heart Health
B12's link to heart health runs through homocysteine, and the story has an instructive twist. What the trials found, and where B12 genuinely fits.
Vitamin B12 and Heart Health -
, by SANUSq Research team Magnesium and Diabetes
Magnesium and blood sugar are closely linked, and low magnesium is common in type 2 diabetes. How magnesium supports insulin, what studies show, and an...
Magnesium and Diabetes -
, by SANUSq Research team Magnesium for Muscle Cramps: Does It Work?
Reaching for magnesium when a cramp strikes is common, but does the evidence back it up? An honest look at magnesium, muscle cramps and charley...
Magnesium for Muscle Cramps: Does It Work? -
, by SANUSq Research team What Is Adrenal Fatigue? An Honest Look
Chronic stress leaving you running on empty? An honest look at 'adrenal fatigue', the symptoms people describe, what the evidence really says, why to see...
What Is Adrenal Fatigue? An Honest Look -
, by SANUSq Research team Supplements for Skin Health
Great skin is built from the inside. The best vitamins and nutrients for skin, from vitamin C for collagen to omega-3s, and how they work...
Supplements for Skin Health
