Health information
-
, by SANUSq Research team Social Media Addiction
That reflexive reach for your phone, the pull of one more scroll. Social media is designed to be hard to put down. The signs, the...
Social Media Addiction -
, by SANUSq Research team What Is Gokshura?
Gokshura (Tribulus terrestris) is a prized Ayurvedic herb with a big reputation for vitality, but its modern evidence deserves an honest look.
What Is Gokshura? -
, by SANUSq Research team A Quick Guide to Adaptogenic Herbs
Adaptogens have gone from herbalist's secret to wellness buzzword. What they are, the best-studied herbs, how to choose, and an honest word on the hype.
A Quick Guide to Adaptogenic Herbs -
, by SANUSq Research team Bone and Joint Wellness in the Elderly
Aching joints and thinning bones are often written off as inevitable, but much of bone and joint health is within your control. What genuinely helps,...
Bone and Joint Wellness in the Elderly -
, by SANUSq Research team Urinary Tract Infections: Symptoms, Causes and Prevention
UTIs are common and usually treatable — but knowing the symptoms, the red flags that need a doctor, why menopause raises the risk, and how...
Urinary Tract Infections: Symptoms, Causes and Prevention -
, by SANUSq Research team Vitamin C and Bones
Vitamin C is famous for immunity, but it's also quietly essential to your bones, working on the very collagen scaffold that gives them strength.
Vitamin C and Bones -
, by SANUSq Research team Ashwagandha for Anxiety and Stress
Ashwagandha has become the wellness world's favourite calming herb, and there's real evidence it can help with stress and anxiety. What the science shows, honestly.
Ashwagandha for Anxiety and Stress -
, by SANUSq Research team 5 Natural Alternatives to Ibuprofen
For everyday aches, several natural anti-inflammatories have genuine science behind them. Five evidence-backed options, and how to use them safely and realistically.
5 Natural Alternatives to Ibuprofen -
, by SANUSq Research team Brahmi (Bacopa monnieri): The Ayurvedic Herb for Memory
Brahmi has been used in Ayurveda for memory and focus for centuries — and modern trials give it more support than most nootropics. What it...
Brahmi (Bacopa monnieri): The Ayurvedic Herb for Memory -
, by SANUSq Research team The Side Effects of Antibiotics
Antibiotics are life-saving, but not without downsides. Their common side effects, the impact on your gut, the bigger issue of resistance, and how to use...
The Side Effects of Antibiotics -
, by SANUSq Research team Tips to Strengthen Your Mind
Your brain keeps reshaping itself throughout life. The habits with real evidence behind them for keeping your mind sharp, from exercise to novelty to connection.
Tips to Strengthen Your Mind -
, by SANUSq Research team What Is Inflammatory Bowel Disease (IBD)?
IBD is a lifelong condition where the immune system drives chronic gut inflammation. What it is, how Crohn's and ulcerative colitis differ, and how it's...
What Is Inflammatory Bowel Disease (IBD)? -
, by SANUSq Research team Magnesium and Cognitive Function in Older Adults
Could this underrated mineral help protect the ageing brain? An honest look at magnesium and cognition, why so many fall short, and how to get...
Magnesium and Cognitive Function in Older Adults -
, by SANUSq Research team Boost Low Energy Without Caffeine
Reaching for another coffee? There are more sustainable ways to lift your energy without the caffeine crash. What actually works, and why.
Boost Low Energy Without Caffeine -
, by SANUSq Research team Coeliac Disease: Symptoms, Diagnosis and the Nutrition Gap
Coeliac disease is an autoimmune reaction to gluten — not an allergy — and it's badly under-diagnosed. The wide-ranging symptoms, how it's diagnosed, the nutrient...
Coeliac Disease: Symptoms, Diagnosis and the Nutrition Gap
