Health information
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, by SANUSq Research team PEA for Inflammatory Bowel Disease (IBD)
Inflammatory bowel disease is a lifelong challenge, and interest in gentler approaches runs high. The anti-inflammatory compound PEA has drawn cautious scientific attention.
PEA for Inflammatory Bowel Disease (IBD) -
, by SANUSq Research team Alpha-Lipoic Acid: Benefits and Research
Often sold as an anti-ageing antioxidant, alpha-lipoic acid is a real molecule with a narrower evidence base than the marketing suggests. What it is, what...
Alpha-Lipoic Acid: Benefits and Research -
, by SANUSq Research team Shallaki (Boswellia) for Joint Health
Keeping your joints supple and pain-free is key to staying active at any age, and the Ayurvedic herb shallaki, better known as boswellia, has a...
Shallaki (Boswellia) for Joint Health -
, by SANUSq Research team Parkinson's Disease and Supplements: What the Research Shows
Looking into Parkinson's supplements? Large trials of CoQ10 and creatine found no benefit, and some supplements can interfere with levodopa. What the research shows, which...
Parkinson's Disease and Supplements: What the Research Shows -
, by SANUSq Research team Winter Fatigue: Causes and Ways to Manage It
Dark mornings, less movement and one cold after another: winter fatigue usually has several causes adding up. Here is what drives it, from your body...
Winter Fatigue: Causes and Ways to Manage It -
, by SANUSq Research team Turmeric: A Natural Anti-Inflammatory
Turmeric has gone from spice-rack staple to celebrated natural anti-inflammatory, but does the golden spice live up to the hype? Here's an honest look.
Turmeric: A Natural Anti-Inflammatory -
, by SANUSq Research team Telomeres and Ageing: What the Science Shows
Can you really lengthen your telomeres? What these chromosome caps are, what telomere shortening tells us about ageing, which everyday habits are linked with healthier...
Telomeres and Ageing: What the Science Shows -
, by SANUSq Research team Shatavari for Women's Health
Known as the Queen of herbs, shatavari has been treasured in Ayurveda for women's health for centuries, but what does modern research make of this...
Shatavari for Women's Health -
, by SANUSq Research team PEA Supplement Benefits: Palmitoylethanolamide for Chronic Pain
PEA is a compound your body makes itself. Here are the palmitoylethanolamide benefits the research supports, how PEA eases chronic and nerve pain by calming...
PEA Supplement Benefits: Palmitoylethanolamide for Chronic Pain -
, by SANUSq Research team Fertility Supplements: What the Evidence Shows
Trying for a baby and wondering which supplements are worth it? Only folic acid has firm evidence behind it. What the research says about CoQ10,...
Fertility Supplements: What the Evidence Shows -
, by SANUSq Research team Seasonal Affective Disorder: Symptoms and Treatment Options
Low every winter, better every spring? Seasonal affective disorder is a recognised form of depression that responds well to care. The symptoms to look out...
Seasonal Affective Disorder: Symptoms and Treatment Options -
, by SANUSq Research team Sacha Inchi for Skin: Benefits and Research
Is sacha inchi oil really good for your skin? What the research shows when the oil is applied topically or taken in capsules, why the...
Sacha Inchi for Skin: Benefits and Research -
, by SANUSq Research team Gokshura for Prostate and Urinary Health
Urinary troubles and prostate concerns are common, especially as men get older, and the Ayurvedic herb gokshura is traditionally used to support both. But what...
Gokshura for Prostate and Urinary Health -
, by SANUSq Research team Combat Stress and Anxiety Naturally with Ashwagandha
When stress feels relentless, an ancient Ayurvedic herb has become one of the most popular natural allies for a calmer mind: ashwagandha.
Combat Stress and Anxiety Naturally with Ashwagandha -
, by SANUSq Research team Fibromyalgia: Approaches Beyond Medication
Widespread pain, exhausting fatigue, unrefreshing sleep? For fibromyalgia, the best-supported non-drug approaches are graded exercise, better sleep, CBT and pain education. What the research says...
Fibromyalgia: Approaches Beyond Medication
