Moringa – a powerhouse of nutrition - NL-076

Looking for a natural supplement to compensate for the nutrients that may be missing in your diet? Try moringa – a powerhouse of nutrition. As an excellent source of vitamins, minerals and protein, moringa is well-known for its rich nutritional value and health benefits. Did you know moringa leaves contain more vitamin C than oranges, more potassium than bananas, more calcium than milk and more vitamin A than carrots?

 

Moringa supplements improve bone and muscle health, boost immunity, help fight fatigue and maintain healthy vision. It is because the leaves are packed with vitamins such as C, E, A (as beta carotene), B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and folate. In addition to all these vitamins, moringa contains major and trace minerals such as calcium, phosphorus, iron, magnesium, potassium and zinc. Your body needs minerals to make energy, activate enzymes, form strong bones and build a healthy immune system.  

Moringa leaf powder contain both essential and non-essential amino acids. Moringa can be a good alternative to meat for people who are looking for a plant-based source of protein. You need amino acids to grow, repair tissues, and to make proteins, hormones and neurotransmitters that regulate your mood, memory and sleep.

Highly nutritious moringa leaves are also loaded with antioxidant compounds such as alkaloids, flavonoids (quercetin) and polyphenols (chlorogenic acid), that protect your tissues and organs from oxidative damage, inflammation and chronic diseases like heart disease and type 2 diabetes. The active compounds found in moringa leaves help reduce blood pressure, lower cholesterol and control sugar levels. Moringa also improves gut health

Moringa, as a rich source of many vitamins and minerals, makes for an excellent herb for women’s health. It provides energy, nourishes skin, improves bone health and supports healthy pregnancy. Moringa supplements also offer benefits to breastfeeding women by boosting milk production and quality. Moringa contains iron and prevents anaemia caused by iron deficiency. Vitamin C and folate in moringa also help the body absorb iron.

Moringa leaf powder can be a great addition to your diet if you are looking to give your body a nutritional and antioxidant boost. It also boosts energy, balances hormones, reduces fatigue and supports heart health.  

Reference:

Kashyap et al. Recent Advances in Drumstick (Moringa oleifera) Leaves Bioactive Compounds: Composition, Health Benefits, Bioaccessibility, and Dietary Applications. Antioxidants (Basel). 2022