Vitamin D and Dementia
Vitamin D helps keep your bones healthy and is considered as one of the best supplements for boosting immunity.
Health on Your Terms
News
What are medicinal herbs?
Cultures around the world have been using herbs and spices since ancient times to enhance flavour and aroma of their meals and to benefit from their medicinal properties.
How a Smartphone affects your sleep?
What is the last thing you do before going to sleep? Reply to work emails? Scroll through social media feeds? Catch an episode of your favourite web series to relax your mind?
What is gokshura?
Gokshura or Tribulus Terrestris is a herb that is extensively used in Ayurveda to manage kidney, urinary tract and prostate gland disorders.
Jiaogulan (Gynostemma pentaphyllum) in Urinary Tract Infections
Urinary tract infections (UTIs) are one of the most common bacterial infections affecting people world-wide.
Ashwagandha: Can it help with anxiety and stress?
In the traditional Ayurveda system of medicine, ashwagandha is classified as a “Rasayana herb”, that works as a general tonic, promotes vigour and vitality, and prevents premature ageing.
Brahmi for Brain Health
Brahmi is an ayurvedic herb well-known for its ability to boost brain functions and improve memory.
What is Inflammatory Bowel Disease (IBD)
Inflammatory bowel disease or IBD is a collective term given to a group of conditions that involve chronic inflammation of the gastrointestinal tract.
What is Celiac Disease?
Celiac disease is an autoimmune condition where eating gluten causes damage in the small intestine in people who are genetically predisposed.
Surprising Signs of Vitamin D Deficiency
Vitamin D helps the body absorb calcium and phosphorus - minerals known to play a crucial role in building strong and healthy bones. However, vitamin D influences many other important functions in the body and its role in your overall health is more profound than just boosting bone health.