Diabetes is a chronic condition where a person develops high blood sugar levels. It happens when either the pancreas can't make enough insulin or the cells develop resistance to the insulin produced by the body (insulin resistance).
Cardiovascular disease (CVD) is a leading cause of death. Experts have identified some prominent risk factors for heart disease and stroke, including unhealthy diet, diabetes, obesity, very high LDL levels, high blood pressure, smoking, chronic stress, sleep deprivation, and sedentary lifestyle. Positive changes in diet and lifestyle can go a long way to reducing inflammation and the risk of cardiovascular diseases.
Resveratrol is a polyphenol, naturally produced by some plants in response to stress, such as damage to the plants structure, infection, lack of nutrients or exposure to UV rays.
Polycystic ovary syndrome or PCOS is an endocrine condition that affects millions of women of childbearing age. It is a complex hormonal disorder that can cause distressing symptoms such as irregular periods, excess facial hair, weight gain and acne.
Cultures around the world have been using herbs and spices since ancient times to enhance flavour and aroma of their meals and to benefit from their medicinal properties.
What is the last thing you do before going to sleep? Reply to work emails? Scroll through social media feeds? Catch an episode of your favourite web series to relax your mind?