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Health on Your Terms

Surprising Signs of Vitamin D Deficiency

By Simon HOMARUSSeptember 03, 2022

Vitamin D helps the body absorb calcium and phosphorus - minerals known to play a crucial role in building strong and healthy bones. However, vitamin D influences many other important functions in the body and its role in your overall health is more profound than just boosting bone health.

Top Causes of Unexplained Fatigue

By Simon HOMARUSAugust 03, 2022

Most of us have experienced days when we feel too exhausted to get out of bed and it feels like you have no energy to get through the day.

Vitamin D deficiency and Mental Health: Is There a Link?

By Simon HOMARUSJuly 03, 2022

Your body needs proper amounts of vitamin D to sustain physical as well as mental health. Vitamin D is required to maintain healthy bones, heart and immunity.

Nutritional deficiency and sleep problems

Nutritional deficiencies can impact sleep

By Simon HOMARUSJune 03, 2022

A sleepless night or two is not a big concern. But if catching a good night’s sleep is becoming a daily struggle, despite being drained and worn out, it’s time to take it seriously.

Connection between the heart and the gut health

Understanding the gut-heart connection

By Simon HOMARUSMay 03, 2022

The risk of heart disease depends on a number of factors such as age, obesity, high blood pressure, smoking, sedentary lifestyle and an unhealthy diet.

Why most of us aren't getting enough of magnesium in our diet?

By Simon HOMARUSApril 03, 2022

Magnesium is a multi-tasking mineral that keeps your bones healthy, supports nerve and muscle function and maintains a healthy heartbeat.

What is Liposomal Vitamin C?

By Simon HOMARUSMarch 03, 2022

Vitamin C is one of the most popular supplements, mostly known for its role in improving immunity. But this powerful anti-oxidant offers many other health benefits, that includes supporting heart health and healing wounds faster.

What is an anti-inflammatory diet? Can it help you?

By Simon HOMARUSFebruary 03, 2022

Inflammation is an integral part of how your body fights with infections and heals itself. It is an important process that keeps you healthy, safe and protected.

Type 2 diabetes risk factors and early signs

Early Signs of Type 2 Diabetes

By Simon HOMARUSJanuary 03, 2022

There is a reason why type 2 diabetes is also known as ‘silent disease’. The symptoms of type 2 diabetes take years to develop as the disease progresses gradually.

Taking high doses of Vitamin D? Don't skip magnesium

By Simon HOMARUSDecember 03, 2021

Vitamin D is an important player when it comes to your bone health. Emerging research is also uncovering its role in a lot of other aspects, such as heart health, immunity, and mental well-being.