Health articles
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, by Simon HOMARUS Vitamin D deficiency and Mental Health: Is There a Link?
Your body needs proper amounts of vitamin D to sustain physical as well as mental health. Vitamin D is required to maintain healthy bones, heart...
Vitamin D deficiency and Mental Health: Is There a Link? -
, by Simon HOMARUS Nutritional deficiencies can impact sleep
A sleepless night or two is not a big concern. But if catching a good night’s sleep is becoming a daily struggle, despite being drained...
Nutritional deficiencies can impact sleep -
, by Simon HOMARUS Understanding the gut-heart connection
The risk of heart disease depends on a number of factors such as age, obesity, high blood pressure, smoking, sedentary lifestyle and an unhealthy diet.
Understanding the gut-heart connection -
, by Simon HOMARUS Why most of us aren't getting enough of magnesium in our diet?
Magnesium is a multi-tasking mineral that keeps your bones healthy, supports nerve and muscle function and maintains a healthy heartbeat.
Why most of us aren't getting enough of magnesium in our diet? -
, by Simon HOMARUS What is Liposomal Vitamin C?
Vitamin C is one of the most popular supplements, mostly known for its role in improving immunity. But this powerful anti-oxidant offers many other health...
What is Liposomal Vitamin C? -
, by Simon HOMARUS What is an anti-inflammatory diet? Can it help you?
Inflammation is an integral part of how your body fights with infections and heals itself. It is an important process that keeps you healthy, safe...
What is an anti-inflammatory diet? Can it help you? -
, by Simon HOMARUS Early Signs of Type 2 Diabetes
There is a reason why type 2 diabetes is also known as ‘silent disease’. The symptoms of type 2 diabetes take years to develop as...
Early Signs of Type 2 Diabetes -
, by Simon HOMARUS Taking high doses of Vitamin D? Don't skip magnesium
Vitamin D is an important player when it comes to your bone health. Emerging research is also uncovering its role in a lot of other...
Taking high doses of Vitamin D? Don't skip magnesium -
, by Simon HOMARUS Vitamin D myths and facts
One of the most well-known roles of vitamin D is to help the body absorb calcium and phosphorus. This makes vitamin D a very crucial...
Vitamin D myths and facts -
, by Simon HOMARUS Nutritional Deficiencies in Celiac disease
Celiac disease leads to serious nutritional deficiencies that often contributes to health problems such as fatigue, anemia, osteoporosis, hair loss, mouth ulcers (canker sores), diabetes,...
Nutritional Deficiencies in Celiac disease -
, by Simon HOMARUS Eating too much sugar? You may be deficient in these nutrients
What’s life without an occasional treat of brownie or an ice-cream? Whether you are celebrating or feeling sad or depressed, indulging in a sinfully sweet...
Eating too much sugar? You may be deficient in these nutrients -
, by Simon HOMARUS How does artificial light harm your health?
Exposure to natural light is very important in keeping us healthy, active and alert. Spending a few minutes in the sun after you wake up...
How does artificial light harm your health? -
, by Simon HOMARUS Vitamin D3 in psoriasis and related health complications
Psoriasis is an inflammatory skin condition, where one develops thick, scaly red patches on the skin. It is an autoimmune condition, where skin cells are...
Vitamin D3 in psoriasis and related health complications -
, by Simon HOMARUS Best Supplements for Stress and Anxiety
Stress and anxiety can have a knock-on effect on your health. Constant stress and worrying often leads to health problems that impact your quality of...
Best Supplements for Stress and Anxiety -
, by Simon HOMARUS Vitamins and Minerals A to Z
Your body needs vitamins and minerals to run as a smooth, well-oiled machine. These micro-nutrients work hand in hand to carry out hundreds of functions...
Vitamins and Minerals A to Z
