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Health on Your Terms

Ashwagandha and it’s anti-stress and anti-anxiety benefits

Ashwagandha: Can it help with anxiety and stress?

By SANUSq Research teamJanuary 03, 2023

In the traditional Ayurveda system of medicine, ashwagandha is classified as a “Rasayana herb”, that works as a general tonic, promotes vigour and vitality, and prevents premature ageing.

Incredibile benefits of brahmi for your brain health

Brahmi for Brain Health

By SANUSq Research teamDecember 03, 2022

Brahmi is an ayurvedic herb well-known for its ability to boost brain functions and improve memory.

What is Inflammatory Bowel Disease (IBD)

By Simon HOMARUSNovember 03, 2022

Inflammatory bowel disease or IBD is a collective term given to a group of conditions that involve chronic inflammation of the gastrointestinal tract.

What is Celiac Disease?

By Simon HOMARUSOctober 03, 2022

Celiac disease is an autoimmune condition where eating gluten causes damage in the small intestine in people who are genetically predisposed.

Surprising Signs of Vitamin D Deficiency

By Simon HOMARUSSeptember 03, 2022

Vitamin D helps the body absorb calcium and phosphorus - minerals known to play a crucial role in building strong and healthy bones. However, vitamin D influences many other important functions in the body and its role in your overall health is more profound than just boosting bone health.

Top Causes of Unexplained Fatigue

By Simon HOMARUSAugust 03, 2022

Most of us have experienced days when we feel too exhausted to get out of bed and it feels like you have no energy to get through the day.

Vitamin D deficiency and Mental Health: Is There a Link?

By Simon HOMARUSJuly 03, 2022

Your body needs proper amounts of vitamin D to sustain physical as well as mental health. Vitamin D is required to maintain healthy bones, heart and immunity.

Nutritional deficiency and sleep problems

Nutritional deficiencies can impact sleep

By Simon HOMARUSJune 03, 2022

A sleepless night or two is not a big concern. But if catching a good night’s sleep is becoming a daily struggle, despite being drained and worn out, it’s time to take it seriously.

Connection between the heart and the gut health

Understanding the gut-heart connection

By Simon HOMARUSMay 03, 2022

The risk of heart disease depends on a number of factors such as age, obesity, high blood pressure, smoking, sedentary lifestyle and an unhealthy diet.