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Health on Your Terms

Vitamin D myths and facts

By Simon HOMARUSNovember 03, 2021

One of the most well-known roles of vitamin D is to help the body absorb calcium and phosphorus. This makes vitamin D a very crucial nutrient when it comes to your bone and muscle health.

Nutritional Deficiencies in Celiac disease

By Simon HOMARUSOctober 03, 2021

Celiac disease leads to serious nutritional deficiencies that often contributes to health problems such as fatigue, anemia, osteoporosis, hair loss, mouth ulcers (canker sores), diabetes, heart disease, skin disorders and even fertility problems.

Eating too much sugar cause nutritional deficiencies

Eating too much sugar? You may be deficient in these nutrients

By Simon HOMARUSSeptember 03, 2021

What’s life without an occasional treat of brownie or an ice-cream? Whether you are celebrating or feeling sad or depressed, indulging in a sinfully sweet treat would never fail to put you in a happy mood.

How does artificial light harm your health?

By Simon HOMARUSAugust 03, 2021

Exposure to natural light is very important in keeping us healthy, active and alert. Spending a few minutes in the sun after you wake up sets you up for an energetic start.

Vitamin D3 in psoriasis and related health complications

By Simon HOMARUSJuly 03, 2021

Psoriasis is an inflammatory skin condition, where one develops thick, scaly red patches on the skin. It is an autoimmune condition, where skin cells are produced faster than usual.

Supplements helping to reduce stress and anxiety

Best Supplements for Stress and Anxiety

By Simon HOMARUSJune 03, 2021

Stress and anxiety can have a knock-on effect on your health. Constant stress and worrying often leads to health problems that impact your quality of life in a major way.

Vitamins and Minerals A to Z

By Simon HOMARUSMay 03, 2021

Your body needs vitamins and minerals to run as a smooth, well-oiled machine. These micro-nutrients work hand in hand to carry out hundreds of functions that keep your body up and running.

Can vitamin deficiency cause heart problems?

By Simon HOMARUSApril 03, 2021

Your body needs vitamins and minerals to perform all its vital functions that keep you alive and healthy. You need these nutrients to get energy, boost immunity and fight infections, absorb nutrients, and keep structures like bones, muscles, eyes, skin, and blood vessels healthy.

Vitamin C in Rheumatoid Arthritis

By Simon HOMARUSMarch 03, 2021

Vitamin C as a well-known micronutrient that plays a particularly important role in improving immunity, wound healing and iron absorption. This powerful antioxidant also helps in keeping your bones, heart, skin and eyes healthy.

Can Stress Make Your Thyroid Problems Worse?

By SQ StaffFebruary 03, 2021

We all know how stress is bad for health. Long-standing stress, whether it be physical, mental or emotional, takes a heavy toll on your body and may cause or worsen health issues such as high blood pressure, diabetes, heart disease, depression and anxiety disorder.