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Health on Your Terms

Vitamin C in Rheumatoid Arthritis

By Simon HOMARUSMarch 03, 2021

Vitamin C as a well-known micronutrient that plays a particularly important role in improving immunity, wound healing and iron absorption. This powerful antioxidant also helps in keeping your bones, heart, skin and eyes healthy.

Can Stress Make Your Thyroid Problems Worse?

By SQ StaffFebruary 03, 2021

We all know how stress is bad for health. Long-standing stress, whether it be physical, mental or emotional, takes a heavy toll on your body and may cause or worsen health issues such as high blood pressure, diabetes, heart disease, depression and anxiety disorder.

How do Mushrooms Support the Immune System?

By Simon HOMARUSJanuary 03, 2021

More than ever, we are motivated to strengthen our immune system to prevent the common cold and the more troublesome flu.

How Sleep Affects Your Immunity

By Simon HOMARUSDecember 03, 2020

Inadequate sleep can take a huge toll on your health. Lack of sleep can increase your risk of certain diseases and aggravate conditions like depression, anxiety and chronic pain.

Best herbs for stress and anxiety

By Simon HOMARUSNovember 02, 2020

Everyone experiences stress from time to time. From everyday challenges to major stressors, there are plenty of reasons that can make us feel down in dumps

Why should you take vitamin K2 with D3?

By SQ StaffOctober 03, 2020

When it comes to bone health, we all know what combination of supplements work best. You take vitamin D3 that helps you absorb calcium from your food and supplements.

How to help kids cope with anxiety during COVID-19

By Simon HOMARUSSeptember 03, 2020

The coronavirus crisis has certainly changed our lives in the most unexpected ways. Unknown, unpredictable changes to our day-to-day lives are giving rise to anxiety in both adults and children alike.

The role of Vitamin D in Immunity

By SQ StaffAugust 03, 2020

You need vitamin D for strong bones and muscles. Without it, your body cannot absorb calcium and phosphorus from the intestines. It appears vitamin D may also play a key role in boosting your immunity. In this article, let’s explore how vitamin D affects immune system.

A lesson in heart health: Part 2 of 2

By Simon HOMARUSJuly 03, 2020

Lipoprotein-A - Busting another cholesterol myth
Lp(a) is a form of LDL with an additional molecule of a sticky protein called apolipoprotein A. It also has a molecule of apolipoprotein B similar to LDL.

A lesson in heart health: Part 1 of 2

By Simon HOMARUSJune 03, 2020

Cholesterol -The Good, the Bad and the Ugly (Friend or foe?)
Over the years, cholesterol has earned such a bad rep that it is almost impossible to believe our body actually needs it.