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Health on Your Terms

Why most of us aren't getting enough of magnesium in our diet?

By Simon HOMARUSApril 03, 2022

Magnesium is a multi-tasking mineral that keeps your bones healthy, supports nerve and muscle function and maintains a healthy heartbeat.

What is Liposomal Vitamin C?

By Simon HOMARUSMarch 03, 2022

Vitamin C is one of the most popular supplements, mostly known for its role in improving immunity. But this powerful anti-oxidant offers many other health benefits, that includes supporting heart health and healing wounds faster.

What is an anti-inflammatory diet? Can it help you?

By Simon HOMARUSFebruary 03, 2022

Inflammation is an integral part of how your body fights with infections and heals itself. It is an important process that keeps you healthy, safe and protected.

Type 2 diabetes risk factors and early signs

Early Signs of Type 2 Diabetes

By Simon HOMARUSJanuary 03, 2022

There is a reason why type 2 diabetes is also known as ‘silent disease’. The symptoms of type 2 diabetes take years to develop as the disease progresses gradually.

Taking high doses of Vitamin D? Don't skip magnesium

By Simon HOMARUSDecember 03, 2021

Vitamin D is an important player when it comes to your bone health. Emerging research is also uncovering its role in a lot of other aspects, such as heart health, immunity, and mental well-being.

Vitamin D myths and facts

By Simon HOMARUSNovember 03, 2021

One of the most well-known roles of vitamin D is to help the body absorb calcium and phosphorus. This makes vitamin D a very crucial nutrient when it comes to your bone and muscle health.

Nutritional Deficiencies in Celiac disease

By Simon HOMARUSOctober 03, 2021

Celiac disease leads to serious nutritional deficiencies that often contributes to health problems such as fatigue, anemia, osteoporosis, hair loss, mouth ulcers (canker sores), diabetes, heart disease, skin disorders and even fertility problems.

Eating too much sugar cause nutritional deficiencies

Eating too much sugar? You may be deficient in these nutrients

By Simon HOMARUSSeptember 03, 2021

What’s life without an occasional treat of brownie or an ice-cream? Whether you are celebrating or feeling sad or depressed, indulging in a sinfully sweet treat would never fail to put you in a happy mood.

How does artificial light harm your health?

By Simon HOMARUSAugust 03, 2021

Exposure to natural light is very important in keeping us healthy, active and alert. Spending a few minutes in the sun after you wake up sets you up for an energetic start.

Vitamin D3 in psoriasis and related health complications

By Simon HOMARUSJuly 03, 2021

Psoriasis is an inflammatory skin condition, where one develops thick, scaly red patches on the skin. It is an autoimmune condition, where skin cells are produced faster than usual.