Health information
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, by SANUSq Research team Vitamin B12 Deficiency: Signs, Causes and Best Food Sources
B12 deficiency is common, easily missed, and can cause lasting nerve damage if ignored. The signs, who's most at risk, the best vitamin B12 sources,...
Vitamin B12 Deficiency: Signs, Causes and Best Food Sources -
, by SANUSq Research team How to Reduce Inflammation Naturally
Chronic inflammation drives many long-term illnesses, and much of it responds to how you live. The everyday levers that matter most, in order of leverage,...
How to Reduce Inflammation Naturally -
, by SANUSq Research team Turmeric and Curcumin: Benefits, Evidence and Absorption
Turmeric's curcumin is a potent anti-inflammatory with real evidence for joint pain — but only if you get it absorbed. The benefits, the hype, and...
Turmeric and Curcumin: Benefits, Evidence and Absorption -
, by SANUSq Research team Curcumin and Brain Health
Could turmeric help keep your memory sharp? Curcumin's brain research, including a promising memory trial, how it might work, and why to keep expectations honest.
Curcumin and Brain Health -
, by SANUSq Research team Curcumin and Heart Health
Turmeric's active compound has been studied for the heart. How curcumin supports endothelial function, blood pressure and cholesterol, and its honest limits.
Curcumin and Heart Health -
, by SANUSq Research team Resveratrol Dosage, Side Effects and Food Sources
The practical side of resveratrol: which foods provide it, what the research has used, and the side effects and interactions worth knowing before you supplement.
Resveratrol Dosage, Side Effects and Food Sources -
, by SANUSq Research team The Alkaline Diet and pH Balance: What the Science Says
Can you 'alkalize' your body with food? An honest look at pH balance and the alkaline diet, what holds up, what doesn't, and why plant-rich...
The Alkaline Diet and pH Balance: What the Science Says -
, by SANUSq Research team Adaptogenic Supplements: Benefits and Best Adaptogens
From ashwagandha to reishi, adaptogens are everywhere. What the term means, how they're thought to work, the honest state of the evidence, and popular options.
Adaptogenic Supplements: Benefits and Best Adaptogens -
, by SANUSq Research team Health Benefits of Nuts
Small but mighty, nuts are among the most nutrient-dense foods you can eat. The impressive research, the best nuts to choose, and a note on...
Health Benefits of Nuts -
, by SANUSq Research team Curcumin and Inflammation
Chronic inflammation underlies many modern illnesses, and curcumin is one of the most studied natural anti-inflammatories. How it works, and its honest limits.
Curcumin and Inflammation -
, by SANUSq Research team Why You Should Take Magnesium with Vitamin D
Taking vitamin D but low on magnesium? Your body may struggle to use it. Why magnesium and vitamin D work as a team, and how...
Why You Should Take Magnesium with Vitamin D -
, by SANUSq Research team Coenzyme Q10 Benefits: What the Science Says
Every cell runs on energy, and CoQ10 is central to making it. What CoQ10 does, its real benefits, and an honest word on the 'energy...
Coenzyme Q10 Benefits: What the Science Says -
, by SANUSq Research team Dental Hygiene and Heart Health
The state of your gums is linked to the health of your heart. The evidence on gum disease and heart disease, the inflammation connection, and...
Dental Hygiene and Heart Health -
, by SANUSq Research team Can Vitamin D Help with Fibromyalgia?
Vitamin D deficiency is common in fibromyalgia. What the evidence shows on correcting a shortfall to ease pain, honestly framed, and why it's not a...
Can Vitamin D Help with Fibromyalgia? -
, by SANUSq Research team Is Dancing Good for Your Brain?
Of all the ways to move, dancing may be uniquely good for your brain. The science on dancing, memory, dementia risk and mood, and why...
Is Dancing Good for Your Brain?
