Health information
-
, by SANUSq Research team Vitamin K2 (and D3): The Key to Where Your Calcium Goes
Getting calcium isn't enough — vitamin K2 decides whether it strengthens your bones or stiffens your arteries. What K2 is, why it pairs with D3,...
Vitamin K2 (and D3): The Key to Where Your Calcium Goes -
, by SANUSq Research team Natural Remedies for a Good Night's Sleep
From sleep hygiene and calming herbs to magnesium, here are the natural remedies most often turned to for better sleep, and what the evidence actually...
Natural Remedies for a Good Night's Sleep -
, by SANUSq Research team How Bad Can Chronic Insomnia Get?
Chronic insomnia reaches well beyond tiredness. The real insomnia causes and effects, why sleep matters so much, when to seek help, and gentle natural support...
How Bad Can Chronic Insomnia Get? -
, by SANUSq Research team Immunotherapy in Cancer: How It Works
A plain-English explainer of cancer immunotherapy: how it works, the main types (checkpoint inhibitors, CAR-T, cytokines, vaccines), and the side effects to know about.
Immunotherapy in Cancer: How It Works -
, by SANUSq Research team Can CoQ10 Help in Heart Failure?
Heart failure leaves heart cells short of energy, and CoQ10 is central to making it. What the Q-SYMBIO trial shows about CoQ10 for heart health,...
Can CoQ10 Help in Heart Failure? -
, by SANUSq Research team Is Too Much Calcium Damaging Your Bones?
When it comes to calcium supplements, more isn't always better. The real calcium side effects, why food calcium beats supplements, and the vitamin D, K2...
Is Too Much Calcium Damaging Your Bones? -
, by SANUSq Research team Can Diesel Exhaust Cause Cancer?
Diesel engine exhaust is a confirmed (Group 1) carcinogen. The real diesel fumes health effects, who is most at risk, and the practical steps that...
Can Diesel Exhaust Cause Cancer? -
, by SANUSq Research team Chemicals in Cosmetics: What to Know
A clear-eyed look at chemicals in cosmetics — which harmful ingredients in makeup are genuinely worth limiting (formaldehyde, phthalates), the truth about parabens, and the...
Chemicals in Cosmetics: What to Know -
, by SANUSq Research team Artificial Food Dyes: What They Are and How to Avoid Them
The bright colours in sweets, drinks and snacks are mostly synthetic dyes — and a body of research links some to hyperactivity in children. What...
Artificial Food Dyes: What They Are and How to Avoid Them -
, by SANUSq Research team GMO Foods: The Facts, the Debate and the Pros and Cons
What GMO foods are, how genetic modification differs from traditional breeding, what mainstream science and its critics actually say about safety, and how to cut...
GMO Foods: The Facts, the Debate and the Pros and Cons -
, by SANUSq Research team What Are Prebiotics? Foods & Benefits
Prebiotics are the fibres that feed your good gut bacteria. Prebiotics vs probiotics explained, a prebiotic foods list, and the science behind prebiotics benefits.
What Are Prebiotics? Foods & Benefits -
, by SANUSq Research team Childhood Lead Exposure and Behaviour
Lead is a potent neurotoxin, and childhood exposure has been linked to lasting harm - even to crime rates. A look at lead exposure effects,...
Childhood Lead Exposure and Behaviour -
, by SANUSq Research team Vitamin D Benefits Beyond Bone Health
Vitamin D does far more than build bones. A clear look at vitamin D health benefits for immunity, heart, mood and blood sugar, what the...
Vitamin D Benefits Beyond Bone Health -
, by SANUSq Research team Vitamin C for Eye Health & Cataracts
Vitamin C does more than fight colds - it protects your eyes. Here's the science on vitamin C eye health, its role against cataracts, and...
Vitamin C for Eye Health & Cataracts -
, by SANUSq Research team 8 Foods That Lower Blood Sugar Naturally
Eight foods to lower blood sugar naturally — leafy greens, cinnamon, broccoli and more — and how they fit a blood sugar level diet alongside,...
8 Foods That Lower Blood Sugar Naturally
