While it may be hard to define stress, most of us think of it as something psychological; worrying about bills, money, loved ones, meeting deadlines at work, and countless other issues. The truth is stress can be physical or environmental too. Factors such as poor sleep, fatigue, not eating well, exposure to toxins, getting sick and chronic infections also stress out the body at many levels
What is one thing you likely to never forget when stepping out of your home?
Yes, we are talking about your mobile phone. To say that the device has become an integral part of our life will be an understatement. With the world going more digital, the mobile phone too has transformed from a simple communication gadget to a smart device that has changed the way we live. Whether it is talking, texting, sharing e-mails, browsing the internet, playing games or staying connected on social media channels, the fact is we are spending more and more time using our mobile phones.