Symptoms like muscle weakness, low energy levels and slow thinking are often vague and mostly dismissed as signs of getting old. What happens when all your blood reports come back normal? Chances are your doctor would ask you to live with these symptoms.

Pregnancy is a special time for a woman. It is also a time when your nutritional requirements undergo a sea change to meet the growing needs of a developing body and to maintain and protect your own well-being.

Cigarette smoke contains thousands of chemicals. While most of these chemicals are dangerous for your health, at least 70 of them are known to cause cancer.

Your bones do more than just provide your body structural support and help you move, walk and run. They store important minerals such as calcium, phosphorus and magnesium; they protect your vital organs (brain, heart, lungs) from injury and produce white and red blood cells, integral for immunity and transporting oxygen to the tissues.

Various vitamins and minerals are important, and even critical for heart health. This list of nutrients includes CoQ10, magnesium, vitamin C and vitamin D, that all work through different mechanisms to maintain heart health and prevent risk factors that may lead to heart disease.

Vitiligo is a disorder that causes loss of skin color in some parts of the body, resulting in the development of white patches on the skin. This happens when melanocytes, the cells that make melanin are destroyed. Melanin is the pigment that gives your skin its color and also protects it from the sun’s ultraviolet radiation.  Without melanin, the skin loses its color.

Glutathione is well known for its antioxidant super powers. Often called the master anti-oxidant, it is a simple molecule that your body requires to stay free of disease and healthy overall. It is also required for a well-functioning immune system. There is scientific evidence that maintaining healthy levels of glutathione may very well be a key to preventing inflammation, premature ageing and chronic diseases.

Ageing can be best described as something that occurs as a consequence of cellular processes that cause gradual loss of organ function with the passage of time. This process also increases the risk of many age-associated diseases such as diabetes, cardiovascular diseases, cancer, cataracts, dementia and neurological disorders.

CoQ10 is fast emerging as a choice of supplement for doctors to treat a number of health problems.  It has been found to be effective in congestive heart failure, angina, high blood pressure, migraine, cataracts and type 2 diabetes. In fact, when it comes to heart health, CoQ10 truly shines.

Vitamin D is on a roll these days. We have long known that the sunshine vitamin is critical for bone and muscle health. Ongoing research reveals that vitamin D may also support a wide array of functions and have health benefits that go beyond this classic role in bone development. For example, it is known to regulate immunity, support heart functions and reduce inflammation. Recently, a lot of studies have come out suggesting that vitamin D may help lower the risk of upper respiratory infections, asthma and allergies in both adults and children.