How do Mushrooms Support the Immune System?
More than ever, we are motivated to strengthen our immune system to prevent the common cold and the more troublesome flu.
Health on Your Terms
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How Sleep Affects Your Immunity
Inadequate sleep can take a huge toll on your health. Lack of sleep can increase your risk of certain diseases and aggravate conditions like depression, anxiety and chronic pain.
Best herbs for stress and anxiety
Everyone experiences stress from time to time. From everyday challenges to major stressors, there are plenty of reasons that can make us feel down in dumps
Why should you take vitamin K2 with D3?
When it comes to bone health, we all know what combination of supplements work best. You take vitamin D3 that helps you absorb calcium from your food and supplements.
How to help kids cope with anxiety during COVID-19
The coronavirus crisis has certainly changed our lives in the most unexpected ways. Unknown, unpredictable changes to our day-to-day lives are giving rise to anxiety in both adults and children alike.
The role of Vitamin D in Immunity
You need vitamin D for strong bones and muscles. Without it, your body cannot absorb calcium and phosphorus from the intestines. It appears vitamin D may also play a key role in boosting your immunity. In this article, let’s explore how vitamin D affects immune system.
A lesson in heart health: Part 2 of 2
Lipoprotein-A - Busting another cholesterol myth
Lp(a) is a form of LDL with an additional molecule of a sticky protein called apolipoprotein A. It also has a molecule of apolipoprotein B similar to LDL.
Lp(a) is a form of LDL with an additional molecule of a sticky protein called apolipoprotein A. It also has a molecule of apolipoprotein B similar to LDL.
A lesson in heart health: Part 1 of 2
Cholesterol -The Good, the Bad and the Ugly (Friend or foe?)
Over the years, cholesterol has earned such a bad rep that it is almost impossible to believe our body actually needs it.
Over the years, cholesterol has earned such a bad rep that it is almost impossible to believe our body actually needs it.
Diabetes: A by-product of chronic low-grade inflammation
According to a WHO fact sheet, an estimated 1.5 million deaths were directly caused by diabetes in 2012 and the disease will be the 7th leading cause of death in 2030.
Healthy bones? Don’t ignore Magnesium
What makes your bones strong and healthy? Chances are the majority of us would vote for the mighty combination of calcium and Vitamin D. And there is nothing wrong with this except that it is only half the truth. And “half a truth is often a great lie.”