Health articles
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, by SQ Staff Symptoms of Vitamin D Deficiency
Vitamin D is best known for its role in bone health as it helps with improved absorption of calcium and phosphorus. But what is lesser...
Symptoms of Vitamin D Deficiency -
, by SQ Staff Vitamin D benefits in metabolic syndrome
The importance of vitamin D cannot be stressed enough. While you are very likely to be mindful of its benefits in making your bones strong...
Vitamin D benefits in metabolic syndrome -
, by SQ Staff Health Benefits of Zinc
When you think of minerals, iron and calcium and magnesium generally top the list. It is well-known that your body needs iron to make red...
Health Benefits of Zinc -
, by SQ Staff Vitamin B12 in Heart Health
Vitamin B12 has many crucial functions in the body. You need it for the formation of healthy, fully mature red blood cells and to regenerate...
Vitamin B12 in Heart Health -
, by SQ Staff What is the connection between magnesium and diabetes?
You may have heard about magnesium’s role in reducing the frequency and severity of painful muscle cramps and even in dealing with stress, anxiety and...
What is the connection between magnesium and diabetes? -
, by SQ Staff Magnesium to prevent muscle cramps and Charlie horses
Frequent muscle cramps making your life miserable? Painful muscle contractions interfering in your sleep or exercise regimen? While there could be many reasons why you...
Magnesium to prevent muscle cramps and Charlie horses -
, by SQ Staff What is Adrenal Fatigue?
Is it a daily struggle to get up in the morning? Do you often find yourself extremely tired in the middle of the day? Suffering...
What is Adrenal Fatigue? -
, by SQ Staff Magnesium in stress, anxiety and depression
There is a reason why magnesium is called nature’s original chill pill. The mineral has a calming effect on your nervous system, which helps you...
Magnesium in stress, anxiety and depression -
, by Monika TYAGI How gut health influences your immunity
Your gastrointestinal (GI) tract is home to tens of trillions of micro-organisms, both good and bad. And this massive community of microbes decides how healthy...
How gut health influences your immunity -
, by SQ Staff Best Supplements for skin health
Dull, dry skin? Wrinkles and fine lines? Uneven skin tone and dark spots? With age, these tell-tale signs of ageing are normal and expected.
Best Supplements for skin health -
, by SQ Staff Food sources of Vitamin B12: are these enough?
Vitamin B12 is a unique vitamin in so many ways. It is the only vitamin that contains cobalt, an essential trace mineral. You only need...
Food sources of Vitamin B12: are these enough? -
, by SQ Staff 5 Supplements That Fight Inflammation
Swollen ankle after a fall? Redness and swelling around a cut? Runny nose and itchy eyes? These are signs that your immune system is in...
5 Supplements That Fight Inflammation -
, by Simon HOMARUS How curcumin relieves pain?
Pain is a warning sign that there is something wrong in the body and you should do something to fix it. Acute pain, that your...
How curcumin relieves pain? -
, by Monika TYAGI Curcumin and Brain health
Like all other body systems, your brain changes with age. There are more memory slips. You have trouble paying attention, recalling names or even learning...
Curcumin and Brain health -
, by Simon HOMARUS Curcumin and Heart Health
There has been a lot of buzz around curcumin and its health benefits lately. It is one of the bioactive compounds in turmeric, the quintessential...
Curcumin and Heart Health
