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Health on Your Terms

Curcumin and Brain health

By Monika TYAGIMarch 06, 2019

Like all other body systems, your brain changes with age. There are more memory slips. You have trouble paying attention, recalling names or even learning new things. You may even find it difficult to multi-task. The decline in these cognitive abilities is common as you get older.

Curcumin and Heart Health

By Simon HOMARUSFebruary 20, 2019

There has been a lot of buzz around curcumin and its health benefits lately. It is one of the bioactive compounds in turmeric, the quintessential yellow spice that lends color and flavour to most Indian curries.

5 Major Health Benefits of Resveratrol

By Simon HOMARUSFebruary 20, 2019

In recent years, many studies have come around exploring the role of resveratrol in reducing the risk of chronic diseases and improving life-span. And the research show that resveratrol indeed offers incredible health benefits.

Resveratrol and ageing

By SQ StaffFebruary 06, 2019

From supplements to smoothies to skin care products, antioxidants are making their presence felt everywhere …. and how! Every now and then you hear of a new “superfood” on the block, which claims to be the next big thing thanks to its rich antioxidant content.

The importance of maintaining pH balance in body

By Simon HOMARUSJanuary 30, 2019

Fatigue, frequent cold, muscle pain, mood swings, hormonal issues. Sound familiar? Do you constantly feel run down by some, or maybe all these symptoms?

Restoring hormonal balance with adaptogenic herbs

By Simon HOMARUSJanuary 23, 2019

Adaptogenic herbs seem to be a hot topic of discussion these days, mostly because of their ‘anti-stress’ action on the body. You can see health experts recommending adaptogens to be used in smoothies or made into teas.

Health benefits of nuts

By SQ StaffJanuary 16, 2019

Cardiovascular disease is one of the main causes of death and disability across the globe. It is usually associated with plaque build-up in the arteries and increased risk of blood clots.

Curcumin and Tumours

By Simon HOMARUSJanuary 09, 2019

Cancer is one of the most dreaded diseases in the world today. It is caused by genetic mutations that instruct normal cells to grow and divide nonstop. Usually, cells divide to produce more cells so that we can grow and develop. These new cells also replace old and damaged ones.

What depletes glutathione in your body and why do you need it?

By Monika TYAGIJanuary 02, 2019

Your body performs incredible feats every day. It destroys free radicals that cause oxidative damage to your cells and tissues, eliminates waste and toxins, and gears up the immune system to ward off disease and infections.

Why should you take magnesium with vitamin D

By Simon HOMARUSDecember 26, 2018

There is a good chance that you are taking vitamin D supplements. And if you have been diagnosed with a deficiency, it is typical most doctors prescribe dosages that are too high to effectively correct the issue. This over-prescription can then cause other health issues.