Rheumatoid arthritis is an auto-immune disease, where the immune system attacks the synovium – connective tissue that lines the inner surface of joints and tendons. The synovium makes synovial fluid that nourishes cartilage and lubricates joints to reduce friction during movement.

Looking for a healthier alternative to replace sugar? Well, your search ends here with the golden delight called honey. The good news is honey is not only a natural sweetener but is also viewed as a health food with a lot of medicinal value attached to it.

Vitamin D is best known for its role in bone health as it helps with improved absorption of calcium and phosphorus. But what is lesser known is that vitamin D benefits your health in many other powerful ways.

The importance of vitamin D cannot be stressed enough. While you are very likely to be mindful of its benefits in making your bones strong and reducing the risk of osteoporosis, its possible role in regulating immunity and preventing chronic diseases is something that most people don’t realize.

When you think of minerals, iron and calcium and magnesium generally top the list. It is well-known that your body needs iron to make red blood cells and prevent anemia.

Vitamin B12 has many crucial functions in the body. You need it for the formation of healthy, fully mature red blood cells and to regenerate folic acid, another B vitamin mostly known for its role in preventing birth defects.

You may have heard about magnesium’s role in reducing the frequency and severity of painful muscle cramps and even in dealing with stress, anxiety and insomnia. But did you know your magnesium status is also associated with your blood sugar levels?

Frequent muscle cramps making your life miserable? Painful muscle contractions interfering in your sleep or exercise regimen? While there could be many reasons why you are suffering from night-time leg cramps, sometimes it could be as simple as low levels of magnesium. In that case, getting rid of muscle cramps and Charlie horses can be easily prevented by taking magnesium supplements.

Is it a daily struggle to get up in the morning? Do you often find yourself extremely tired in the middle of the day? Suffering from poor energy levels and find it difficult to cope with daily grind? Day to day challenges overwhelm you to the point of depression and anxiety?

There is a reason why magnesium is called nature’s original chill pill. The mineral has a calming effect on your nervous system, which helps you sleep better, reduce your stress levels, makes you less anxious and even improves your mood. Studies show that magnesium can be immensely helpful in treating depression, including cases that are resistant to conventional treatment.