Health articles
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, by Simon HOMARUS 5 Major Health Benefits of Resveratrol
In recent years, many studies have come around exploring the role of resveratrol in reducing the risk of chronic diseases and improving life-span. And the...
5 Major Health Benefits of Resveratrol -
, by SQ Staff Resveratrol and ageing
From supplements to smoothies to skin care products, antioxidants are making their presence felt everywhere …. and how! Every now and then you hear of...
Resveratrol and ageing -
, by Simon HOMARUS The importance of maintaining pH balance in body
Fatigue, frequent cold, muscle pain, mood swings, hormonal issues. Sound familiar? Do you constantly feel run down by some, or maybe all these symptoms?
The importance of maintaining pH balance in body -
, by Simon HOMARUS Restoring hormonal balance with adaptogenic herbs
Adaptogenic herbs seem to be a hot topic of discussion these days, mostly because of their ‘anti-stress’ action on the body. You can see health...
Restoring hormonal balance with adaptogenic herbs -
, by SQ Staff Health benefits of nuts
Cardiovascular disease is one of the main causes of death and disability across the globe. It is usually associated with plaque build-up in the arteries...
Health benefits of nuts -
, by Simon HOMARUS Curcumin and Tumours
Cancer is one of the most dreaded diseases in the world today. It is caused by genetic mutations that instruct normal cells to grow and...
Curcumin and Tumours -
, by Monika TYAGI What depletes glutathione in your body and why do you need it?
Your body performs incredible feats every day. It destroys free radicals that cause oxidative damage to your cells and tissues, eliminates waste and toxins, and...
What depletes glutathione in your body and why do you need it? -
, by Simon HOMARUS Why should you take magnesium with vitamin D
There is a good chance that you are taking vitamin D supplements. And if you have been diagnosed with a deficiency, it is typical most...
Why should you take magnesium with vitamin D -
, by Simon HOMARUS How CoQ10 boosts your energy levels?
Symptoms like fatigue, stress and lack of energy are commonplace in many people’s lives. Blame it on a fast-paced life, unhealthy diet or chronic stress,...
How CoQ10 boosts your energy levels? -
, by SQ Staff Dental Hygiene and Heart Health
Have you been ignoring your oral hygiene? Overlooking the signs and symptoms of a gum disease that may cost you more than the health of...
Dental Hygiene and Heart Health -
, by Monika TYAGI Can vitamin D help with chronic pain and fibromyalgia?
Everyone experiences pain whether in the form of headache, injury pain or menstrual cramps. But living with chronic pain is altogether a different thing. Extreme,...
Can vitamin D help with chronic pain and fibromyalgia? -
, by SQ Staff Is Dancing Good for Your Brain?
While all that shimmying on the dance floor sounds like a lot of fun, dancing also carries significant health benefits for your body as well...
Is Dancing Good for Your Brain? -
, by SQ Staff Vitamin D and eye health
Vitamin D helps the body absorb calcium and phosphorus, making your bones and teeth healthy. Besides this well-known role, there is significant evidence that the...
Vitamin D and eye health -
, by Simon HOMARUS Vitamin D in Radiation Detox
Radiation is all around us. It comes from the rocks and soil, foods, air travel, and technical devices including laptops and cell phones, medical imaging...
Vitamin D in Radiation Detox -
, by Simon HOMARUS How to Get Enough Vitamin D in Winter
Winter season is a time when your immunity needs a helping hand. And if you think adding vitamin C rich foods and supplements to your...
How to Get Enough Vitamin D in Winter
