Vitamin B12 has many crucial functions in the body. You need it for the formation of healthy, fully mature red blood cells and to regenerate folic acid, another B vitamin mostly known for its role in preventing birth defects.

You may have heard about magnesium’s role in reducing the frequency and severity of painful muscle cramps and even in dealing with stress, anxiety and insomnia. But did you know your magnesium status is also associated with your blood sugar levels?

Frequent muscle cramps making your life miserable? Painful muscle contractions interfering in your sleep or exercise regimen? While there could be many reasons why you are suffering from night-time leg cramps, sometimes it could be as simple as low levels of magnesium. In that case, getting rid of muscle cramps and Charlie horses can be easily prevented by taking magnesium supplements.

Is it a daily struggle to get up in the morning? Do you often find yourself extremely tired in the middle of the day? Suffering from poor energy levels and find it difficult to cope with daily grind? Day to day challenges overwhelm you to the point of depression and anxiety?

There is a reason why magnesium is called nature’s original chill pill. The mineral has a calming effect on your nervous system, which helps you sleep better, reduce your stress levels, makes you less anxious and even improves your mood. Studies show that magnesium can be immensely helpful in treating depression, including cases that are resistant to conventional treatment.

Your gastrointestinal (GI) tract is home to tens of trillions of micro-organisms, both good and bad. And this massive community of microbes decides how healthy you are.

Dull, dry skin? Wrinkles and fine lines? Uneven skin tone and dark spots? With age, these tell-tale signs of ageing are normal and expected.

Vitamin B12 is a unique vitamin in so many ways. It is the only vitamin that contains cobalt, an essential trace mineral. You only need vitamin B12 in small amounts – less amounts that any other vitamin – but eating lots of fresh foods and vegetable doesn’t really help in getting your daily dose, as this vitamin is only found in animal-based products such as eggs, dairy products, meat and fish.

Swollen ankle after a fall? Redness and swelling around a cut? Runny nose and itchy eyes? These are signs that your immune system is in action and is helping you to heal.

Pain is a warning sign that there is something wrong in the body and you should do something to fix it. Acute pain, that your experience from an injury, broken bone, burn or indigestion, typically goes away after you have healed.